You've heard the term ‘enema,' but it can sound like intimidating medical jargon rather than essential wellness practice that you can do at home. https://www.holisticfamilypracticeva.com/ is a typical feature of many detoxes, and it's here to answer all of your burning questions: what is it, what are the benefits, and does it hurt?
What is an enema?
The word ‘inject' comes from Ancient Greece and means ‘to put something in. The process of clearing the bottom part of your colon with water or a coffee/garlic/wheatgrass concoction is known as an enema. Water is pumped in, and garbage is pumped out. Ancient Egyptians, Mayan dynasties, and Medieval apothecaries have all employed them for over a thousand years. It's usually a medical operation, but it's also becoming popular in alternative medicine.
What are the advantages?
Enemas are sometimes used in medicine to empty the colon before surgery, ease constipation, provide medicines, or as part of a contrast x-ray. In alternative medicine, regular enemas drain out accumulated waste, cleanse the colon, and prevent additional accumulation. Bloating, headaches, exhaustion, allergies, aches, and pains can all be relieved by enemas, which can also aid weight loss, digestion, and mood.
What does a normal enema entail?
You hang a large bucket of the solution from the roof, gravity causes water to flow down a tube, and you lie on a board above the bathroom as the water flows in and out. Check out the video below for more information on this topic:
Is it painful?
Enemas aren't especially pleasant, but studies say they have significant health advantages, which is why, on one particularly severe detox retreat, I underwent fourteen enemas in eight days. It's a little unsettling but not unpleasant.
Should I give it a shot?
Before doing an enema on yourself, always visit your doctor. If you perform one at home, make sure you've read the instructions, watched the videos, and are in a clean, safe area. Every piece of equipment should be sterile.
If you've read all of the above and are still interested but hesitant to go the DIY route, we recommend scheduling a colonic instead. If you decide to give it a shot, keep these five pointers in mind:
- Try to get as much water as possible into your intestine.
- Before releasing it, attempt to hold it for at least one minute (ten if possible).
- Massage your stomach to relieve pain.
- BREATHE.
- Play some music or listen to an audiobook.
