One of the questions that may come to your mind before planning your Everest base camp trip is the difficulty of the Everest base camp trek. Depending on the physique of the person, this is a moderately difficult or slightly difficult graded hike.
Everest Base Camp Trek begins with a short scenic mountain flight to Lukla, then treks to base camp in 8 days and back to Kathmandu in 4 days. The region is also known as the Khumbu region.
Everest base camp is located in Solukhumbu district, so it is called Solu after Lukla and Khumbu after Lukla.
The main trekking route passes through Sagarmatha National Park. It is a natural UNESCO World Heritage Site among the 10 UNESCO World Heritage Sites in Nepal. The total area of this national park is 1,148 square kilometers (443 square miles). The national park was established in 1976 and became a national heritage site in 1979.
The most frequently asked question before planning a trek to Everest Base Camp is “How difficult is the Everest Base Camp trek?”
If you've walked a lot elsewhere, the trek to base camp isn't a serious concern. But coping with the high altitude should be one of the headaches. Therefore, it is highly recommended to go to other places in the Himalayas above 3000 meters above sea level.
That's Not Rock Climbing! This is a hike through the mountains. And you don't visit the base camp in a day or two, so it takes more than a week to slowly gain altitude. Of course, some days have steps and a long day of walking. But you can make several stops along the way. Generally, when you hike at higher elevations your hike will be shorter.
The Everest base camp trek is facilitated with Accommodation, Food, and Drinks
12 days routes from Kathmandu to Kathmandu, short flights from the same point to Lukla and overseas. You should have an additional 4-5 days of trekking routes to explore the UNESCO World Heritage sites of Kathmandu and manage flight delays to and from Lukla.
Drive from Kathmandu, from Giri, Salieri, and Faplu, and some other routes to Everest base camp. Starting your hike from any of these points will take longer and have lots of ups and downs.
8 days at base camp, 2 days rest for acclimatization at Namche and Dingboche. Then 3 long days back to Lukla before flying back to Kathmandu.
This is the basic route followed by most hikers. If you want to pay more attention to altitude, you can increase the number of acclimatization days. Or, if you are an adventurer who frequents high altitudes, you can take a day or two.
Fitness and Training Aids for Trek Base Camp
Well, fitness and trekking help a lot, but you don't need to have technical climbing experience.
If you walk well for 5-6 hours a day with a light bag, then you should.
In addition to the physical problem, there is also a size problem. You probably don't train to avoid size issues. There is 50% less oxygen in the air at base camp than at sea level.
Before jumping to higher altitudes after 3000m, you should walk slowly, drink plenty of water, eat, stay warm, sleep well, and do some additional acclimatization exercises.
Follow Everest Safety Rules
It can happen if you don't plan. You will need to gather some basic information about your hike. Go hiking with an experienced guide booked through a reputable tour company. Gather information on pruning problems and their prevention, safety, and food safety. There are yaks, Jopkes (yak-ox hybrids), mules, and porters for local supplies and building materials.
Be careful when encountering them in tight spaces, or heavy objects can push them off a cliff.
Conclusion
Here is daily information about the classic Everest base camp trek. Various hiking trails use different starting points from Base Camp. The distance, length, and elevation depend on the route you choose.
And how many days are you going to spend?
was quite high during the trek for sea-level people. Resting along the way and walking slowly is the best way to avoid altitude issues. And adaptation rest days from altitude training are the most important key, so don't try to skip those adaptation rest days mentioned above.
If you do not dare to trek to the high Himalayan lands with cold temperatures or do not have time for a long trek, but want to reach the base camp of the world's highest mountain, you still have an option. The Everest base camp helicopter tour takes you to the base camp within a few hours of a scenic flight tour from Kathmandu.
