Beef liver is among the most nutritionally dense organ meats, so it makes perfect sense that bodybuilders, holistic health enthusiasts, and nutrition coaches alike praise this frequently overlooked protein. Beef liver is rich in numerous vitamins, essential minerals, and folic acids, making it a great meat choice for anyone looking to enrich their diet with a heaping dose of nutrients.
With the right knowledge and preparation tips, you’ll be researching the best place to find grass fed beef online before you know it. Here’s what you should know about cooking with beef liver.
Tips for Cooking with Beef Liver
The first step to enjoying beef liver is choosing high-quality meat. Choose a farm that raises its grass fed cattle on a pasture using regenerative agriculture practices and never uses soy or corn feed.
Secondly, make sure to cook your grass fed beef liver to perfection. When prepared right, beef liver has an earthy taste with a touch of sweetness and a silky—almost buttery—texture. The key is to cook liver to a medium or medium-rare finish, as overcooking it can lead to a metallic taste and tough texture.
Now that we’ve covered the basics, here are three ways to enjoy beef liver:
Dress It Up
For an unforgettable dish that’s equal parts tasty and nutrient-dense, dress up your beef liver with some of your favorite side dishes, or top it with a savory, delicious compote. The velvety texture of perfectly cooked beef liver pairs well with roasted baby potatoes seasoned with rosemary or garlic mashed potatoes.
For a unique spin on classic liver-and-onions, whip up a bacon, fig, and onion compote to spoon over your tender slice of liver. The fruitiness of the fig will bring out the sweet notes in the onion and liver, while the savory, crispy bits of bacon add a memorable richness to this meal.
Sprinkle It In
It's easy to infuse the nutritional benefits of beef liver into almost any meal that features ground meat. When you mix your herbs, seasonings, and binder into your ground protein, simply sprinkle in a serving of finely chopped beef liver with your other grass fed meats.
Whether you’re whipping up meatballs, burgers, sloppy joes, or meatloaf, incorporating beef liver is an easy way to boost the nutritional density of your meal. Plus, with so many diverse options to choose from, you can enjoy the potential health benefits of beef liver regularly without worrying about getting tired of this potent protein.
Dry It Out
If you aren’t a fan of cooking, don’t have a taste for liver, or simply want a quick and easy way to get the benefits of liver, you’re in luck. Many fitness and wellness enthusiasts opt to consume their beef liver from dried powder capsules.
If you have a few tools, such as a blender, dehydrator, and empty capsules, you can make your own fresh beef liver pills. Simply puree your fresh beef liver and dehydrate the mixture on parchment sheets. After blending your dried liver into a powder, you’re ready to fill your capsules!
With these tips, you can enjoy one of nature’s greatest multivitamins: beef liver.
About Primal Pastures
Primal Pastures is setting a new standard for the meat industry by raising livestock humanely and healthily. A humble backyard venture with 50 chickens in 2012 is now a nationwide endeavor with the mission of providing the healthiest, cleanest, environmentally friendly food possible by using regenerative agriculture and caring for animals the way they deserve to be cared for. Primal Pastures is raising the agricultural bar for farms across the United States by giving animals what they actually need: nutrient-dense, corn-free, soy-free food and a pasture for roaming. Primal Pastures is here to help you serve your family food raised with the same amount of love that goes into your home-cooked meals.
Order pasture-raised beef liver from https://primalpastures.com/
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