Turmeric has potent anti-inflammatory and antioxidant properties. Recent studies have shown that Curcumin 750 mg and turmeric, which are widely added to foods to promote joint health, may also help people lose weight.
Describe Turmeric ?
Turmeric curcumin capsules are among the most well-known and potent supplements ever. Recent research has shown strong proof that the commonly used spice and medicinal herb turmeric (Curcuma longa) has potent anti-inflammatory and antioxidant properties.
Why Turmeric Is Used ?
Turmeric contains compounds called curcuminoids that are anti-inflammatory and medicinal. The most crucial element in turmeric is curcumin, which is present in 750 mg doses. More than one hundred other chemical components, in addition to curcumin, have been found in turmeric, according to a large body of research, and they collectively contribute to its wide range of therapeutic and anti-inflammatory effects. The antioxidant-rich micronutrient polyphenol curcumin targets a number of signaling molecules in the cell. It is known that 750 mg of Curcumin 750 mg has strong anti-oxidant and anti-inflammatory characteristics that can help manage chronic inflammation, especially those affecting the joints, while also increasing mobility, reducing discomfort, and improving quality of life.
Can Turmeric Help You Lose Weight?
According to the centers for disease control and prevention, the prevalence of obesity in the US increased from 30-42.4% from 2017 to 2018 when compared to previous years, with cases of severe obesity increasing by 5%. (CDC).
The principal active ingredient in turmeric, curcumin, has strong anti-inflammatory and antioxidant properties that could significantly aid in weight loss. Research suggests that curcumin decreases the production of adipose tissue and increases insulin sensitivity to help prevent weight gain.
An Italian study used a randomized control experiment to evaluate the impact of curcumin on weight loss. 44 participants who had lost at least 2% of their body weight by diet and exercise received therapy with 800 mg of curcumin, 750 mg of glycine, and 8 mg of piperine twice daily for 30 days. The data showed that curcumin improved weight loss from 1.88 to 4.91%, body fat loss from 0.70 to 8.43%, waistline decrease from 2.36 to 4.14%, hip circumference reduction from 0.74 to 2.51%, and BMI reduction from 2.10 to 6.43%. The findings of this preliminary study suggest that Curcumin 750 mg may benefit weight management.
In a study on the effects of turmeric on knee osteoarthritis, it was shown that patients using curcumin not only had less joint pain but also lost nearly 2% of their body weight in just four weeks.
What Is The Optimal Dosage Of Turmeric For Weight Loss?
Studies have shown that daily doses of 1600 mg of curcumin have anti-inflammatory and antioxidant characteristics that may aid in weight loss.
Supplemental turmeric must be taken with piperine or Bioperine to improve bioavailability and absorption.
Takeaway: Using Turmeric to Lose Weight
Setting up a healthy eating routine can be difficult, especially for those who have struggled with weight for a long time. Calorie restriction, weight loss competitions, and diet culture usually result in bad habits and weight gain. To encourage weight loss and improve quality of life, it's critical to design a nutrition strategy that contains lean proteins, complex carbohydrates, and healthy fats. Studies show that adding a turmeric supplement to a diet and exercise routine may help speed up weight loss. More information is needed to assess and replicate research findings on the effects of curcumin and turmeric on weight loss with consequences in the real world.
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