As a diabetic, you need to ensure that you are exploring all healthy options. Not only should your food have a low glycemic index but also necessary nutrients to nourish your body. Diabetic patients are often told to stay away from white rice, potatoes, and other food items containing high levels of carbohydrates. However, one ingredient that gets ignored when it comes to food choices for diabetes is flour or atta. 

Atta contains carbs that can increase the glucose levels in your body. In Indian households, rotis are a product of daily consumption. The two most popular types of flour used in Indian households are refined white flour or maida and wheat flour. Both these atta have a high glycemic index. Every time you consume rotis made up of this flour, your blood sugar level spikes.

Hence, it is crucial to know about the alternatives for atta that are better for your diabetic health. Refined white flour contains a high amount of carbs and less fiber. Whole grains on the hand contain fiber and have better nutritional value. 

Here are a few healthier alternatives to your regular atta.

Walnut Flour: Flour made up of nuts has gained popularity in recent times. As the name suggests, walnut flour is made up of walnuts. The glycemic index of walnut atta is zero. It does not cause any spike in blood sugar upon consumption. It is gluten-free, and contains fiber, making it easily digestible. You can buy chakki fresh atta from a store nearby or from online stores. 

Almond Flour: One of the most popular nut flour is almond flour. The GI of this flour is zero making it an effective alternative to refined wheat flour. It contains fiber and is apt for baking. It is also grain-free and gluten-free. The only downside of nut flour is that it can be expensive as compared to whole grain or refined flour. You can buy almond atta online at a reasonable price. 

Flaxseed Flour: The numerous advantages of flaxseed are known by everyone. It is loaded with nutrients and is considered one of the oldest crops in the world. It contains a high amount of omega-3 fatty acids. These acids are highly beneficial for your skin and hair. The glycemic index of flaxseed flour is low, hence it helps in stabilizing the blood sugar levels. You can get flaxseed flour from any offline and online store. In case, you do not want packaged items, you can also buy flax seeds and assemble chakki fresh atta on your own. 

Soy Flour: For people who need a high protein diet, soy flour is a good option. It helps in strengthening muscles without spiking sugar levels. In addition to this soy flour contains rich fiber and vitamins. You can buy chakki fresh atta of soy from any reputable online store. 

Oat Grain Flour: oat flour is a popular flour with a low glycemic index. It has no gluten making it safe for consumption by allergy susceptible people. It is also easy to get. You can buy oats from any store and grind them to make chakki fresh atta. Oat flour can also be used in a variety of baked products and sweet dishes. 

Chickpea flour: Popularly known as besan, chickpea flour is a good substitute for all other varieties of flour. It is protein-rich and has low carbohydrates. It contains fiber making it good for digestion. You can also use it in making snacks such as dhokla, baked pakoras, etc. In case the taste of chickpea flour rotis is too bland, you can mix it with wheat flour and you will have multigrain grain atta. There are also several online multigrain grain atta options available for you to choose from. 

Barley flour: It is commonly known as Jau ka atta and falls under the whole grain atta variety. In addition to being apt for diabetic consumption, it contributes to gut hormones and metabolism. It improves your gut health. High amounts of fiber in barley help you remain full and avoid unnecessary cravings. It is also helpful in managing inflammation.

Semolina flour: Often mixed with other types of flour semolina flour has a lower GI than wheat or refined flour. It is used to make pizza and pasta among other varieties of goods. It is comparatively safe for diabetic patients and has health benefits for your gut.

Denouncing high carbs food can be difficult when one suffers from diabetes. Hence you need to opt for a diet that is not only healthy but also easy enough to follow consistently. You can try various types of flour and make multigrain atta. You can also buy readymade multigrain atta online. 

While buying atta make sure you are choosing a reputed brand. Besides this, whether you choose to buy wheat online or multigrain atta, the seller should be a trustworthy one.