When working from home, do you spend the majority of your time indoors, staring at digital screens for extended periods of time? As the world deals with COVID-19, people set up desks in their kitchens, dining rooms, or living rooms and work from home.
Working from home can negatively impact your eyes. Staring at computer or mobile screens for long hours can cause eye strain. An increased amount of screen time causes eye strain, resulting in headaches, blurred vision, dry eyes, and sometimes difficulty focusing.
You may not be able to decrease the use of these digital devices just yet, but you can protect your eyes as you use them.
Essential Tips to Keep the Eyes Healthy:
To avoid straining your eyes and keep them healthy, keep these essential eye care tips in mind while working and learning from home.
Brighten up your space with natural light.
Stay clear of dark and dim corners where your computer screen glares at you.
Maintain the proper distance. Keep screens at arm’s length from your eyes.
Ensure the brightness and contrast are set correctly on your computer.
Every 30 minutes, take a break from the computer screen.
Increase the font size.
Keep in mind to blink frequently because it helps to hydrate and rejuvenate your eyes.
By using a matte or anti-glare screen protector, you can reduce the glare coming from your monitor.
Pick the appropriate eyewear. Find a pair of glasses that can be filled with a prescription so you can focus on a computer screen.
If you already have dry eyes, you should not wear contact lenses when using a computer screen.
Observe the “20-20-20” principle. Spend 20 seconds looking at something 20 feet away for every 20 minutes spent staring at the screen.
Apply eyedrops.
The majority of eye strain symptoms brought on by computer use are only transient. But if your complaint keeps coming up, please talk to ebsaar eye surgery center our specialists for a thorough evaluation.
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