As we get older, things change, but that doesn’t mean you can’t keep enjoying the gym. In fact, aqua fitness classes at the best gyms Sacramento has to offer are a great reason to keep using your gym membership. These classes offer several benefits seniors are sure to love. From joint-friendly workouts to an opportunity to make new friends, here’s why water aerobics are great for seniors.
They’re Gentle and Easy on the Joints
Over the years, your joints go through a lot. The more time passes, the more miles you put on them. It’s a natural part of life, but it might mean you need to adjust your workout routine.
That’s where water aerobics come into play.
While running on a treadmill or playing a sport might be too high impact for your joints, an aqua fitness class is the exact opposite. The refreshing water feels good on your muscles, while the exercises are smooth and nearly impact-free. So you get the strength and cardio-building benefits of a full workout while your joints stay happy and healthy.
They Are Beginner-Friendly
Starting a new fitness routine can feel daunting. Thankfully, aqua classes at one of your favorite Elk Grove gyms are beginner-friendly. Maybe it’s been years since you’ve taken a fitness class or even years since you stepped foot inside a gym. Either way, water aerobics classes help you get back into the swing of things.
The instructors are incredibly helpful and motivating. They can adjust the workout to match your fitness level. So if you find a certain movement difficult or need to slow down, they have you covered. It won’t be long before you work your way up to mastering these pool exercises.
Hanging Out in the Pool Is Fun
Nobody said working out has to be miserable. If you have fun exercising, you’re more likely to keep it up as a routine. And it’s hard to beat the joy of working out in the water. It feels like you’re a kid again, swimming in the pool, playing games, and hanging out with your friends.
Water aerobics classes are meant to be enjoyable. Try out one, and you’ll want to add more into your schedule. Not only is the pool fun, but the exercises themselves are enjoyable. From foam dumbbells to kickboards and buoyancy belts, even the equipment adds a fun dynamic to the activities.
It’s a Great Time to Socialize and Make Friends
Before and after your water aerobics class is the perfect time to socialize with your fellow health club members. Not only do you have something easy to talk about (your latest class), but you also know that you share similar goals and interests. Conversations flow easily, and you can motivate each other during the class itself. Nothing beats making friends and watching each other grow and improve from class to class. It’s just one of the many reasons you’ll love aqua fitness classes.
About California Family Fitness
Your fitness journey is never linear. It’s full of ups and downs, setbacks, triumphs, and detours. And journeys that exciting deserve company. That’s why California Family Fitness is the best companion. Not only do you get access to the best gym Roseville, Elk Grove, and other cities in the greater Sacramento area offer, but you also get access to the support you need on every step of your fitness adventure. Whether you’re bringing along your little ones to have fun in the Kidz Klub, connecting with an instructor in a group fitness class, or learning during an individual training session, California Family Fitness has everything to help you along the way. With 18 locations, a huge selection of classes, and updated equipment, you’ll never hit an obstacle you can’t overcome.
Explore all the aqua classes Cal Fit has to offer at https://www.californiafamilyfitness.com/
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