Paneer, or cottage cheese, is an integral part of Indian cuisine. You go to any average Indian household, and you will find some dishes made of Paneer. This amazing by-product of milk is a quintessential ingredient of many legendary Indian dishes such as Palak Paneer, Mutter Paneer, Shahi Paneer, Paneer Kofta, Paneer Pakoda, Paneer sandwiches, Paneer Paratha, etc. However, you should always choose the best paneer brand in India.
Why Is It Important To Add Paneer to Our Diet?
Paneer is a very popular ingredient in Indian households. However, besides being one of the best sources of protein and Vitamins, it's also rich in fat. Therefore, low-fat Paneer is a good choice for those interested in losing weight and maintaining it. You can still boast of good health without compromising taste by choosing such an option.
Paneer is Popular among Both Vegetarians and Nonvegetarians
The way nonvegetarians love their chicken, mutton, and fish, vegetarians love Paneer. However, despite their love for meat, nonvegetarians also adore Paneer in its different avatars. Indian cuisine is incomplete without this wonderful thing called Paneer.
Rich Source of Protein
Paneer is the powerhouse of protein, and you can enjoy it raw, grilled, fried or even spicy gravy. Besides being a rich source of protein, it has vitamins and minerals that nourish our bodies. It is especially beneficial for small children who need it for their strong bones. It doesn't matter how you consume Paneer – include it in your salad or eat it just raw; the health benefits of Paneer will be intact.
Some of the benefits of Paneer are listed here:
- Rich in protein
- Provides Strong bones and teeth
- Maintains blood sugar levels
- Prevents breast cancer in women
- Improves digestion
- Promotes cardiovascular health
- Rich source of folate
- Boosts weight loss
What is a low-fat paneer?
It is especially good for people who are either overweight or trying to lose some extra kilos from their bodies. The low-fat Paneer is made from skimmed milk with all the qualities of milk but contains only 0.1 grams of fat compared to 23 grams of fat in the normal Paneer weighing 100 grams.
Low-fat paneer online Options
Nowadays, people prefer online shopping. They buy groceries, clothes, snacks, and food items from e-commerce companies like Amazon, Flipkart, Blinkit, Big Basket etc. Paneer manufacturer knows about people's buying habits and provides enough low-fat Paneer online options for their customers.
How is Low Fat Paneer different from Full Fat Paneer?
The fat content between both versions is the main difference between low-fat Paneer and full-fat Paneer. The former is extracted from skimmed milk by putting whole milk into a machine that spins out the fat globules. Since the fat has been removed, skimmed milk has lower calories than whole milk.
For example, a cup of full-fat milk contains approx 150 calories and 8g of fat. On the contrary, low-fat milk has 100 calories and 2.5g of fat, while skimmed milk has only 80 calories and 0.5g of fat.
Always buy Branded Paneer.
Paneer is a widely available food item in most parts of India. It doesn't matter wherever you are –in a big city, a small town or a small village, you can buy Paneer from a neighbourhood shop. However, you should always consume the best variety available in the market. Usually, paneer that is sold without packaging is of inferior quality. Therefore, you must only buy the branded Paneer.
You can easily purchase the best Paneer from a reliable source. E-commerce companies like Big Basket, Blinkit, Jeo Mart, Smart Bazaar, etc. offer enough options for low-fat Paneer online. Paneer is an amazing food item, but it's important to differentiate between the best and the ordinary variety you get from anywhere.
Paneer for Health-Conscious People
Paneer prepared from whole cream milk is usually high in fat which is suitable for growing children. However, many people prefer low-fat food items because of health reasons. Nowadays, fat-free milk in India is readily available and supplied in packets. You can easily use such milk to make your form of the best Paneer that is low in fat but contains all the necessary vitamins and minerals.
