Around 70% of human bodies are water. The body relies on water for various processes, including temperature regulation, digestion, and waste removal. Some water leaves your body every time you exhale, sweat, or pee. To avoid being dehydrated, it is crucial to replenish the fluids you've lost.
Children are at a higher risk of dehydration than adults. This is because children, compared to adults, have a higher skin surface area accessible to evaporate sweat and absorb heat. In addition, kids only sometimes know when they're thirsty, so they can forget to drink if you don't remind them. Fortunately, you can assess your kid's water intake in a few different ways.
What are the signs that a child is dehydrated?
Frequent toilet trips or wet diapers are the best method to know whether your kid is well hydrated. Check for these additional signs of dehydration:
- Headaches
- Poor concentration
- Thirst
- Cracked lips
- Dry mouth
- Constipation
- Lethargy
- Dark urine
How much water should I give the kid?
Your kid's needs are determined by their age, size, and activity level. Children under eight should drink at least four to six glasses of water daily. Children aged 8 and above should have at least six to eight glasses.
See our section on hydration for active kids if your kid plays sports or is otherwise highly active, and you want to ensure they get enough fluids. On warmer days or while feeling under the weather, kids will also need to drink extra fluids.
How to ensure your children drink enough water
- Bring a large water bottle to class and with you on your travels. Attempt a freezing
- Water bottle in the hot weather.
- Water should be consumed before, after, and during any physical activity, your kid participates in.
- Provide water at every meal and snack.
