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Sleep restores our energy, both physical and mental. But how exactly does this happen? We know that sleep is important to our general functioning, but what is its role when under stress? How can sleep help combat stress? WoodHouse Spa is the best place to visit and relax your body and soul.

REM sleep and stress: why is it important?

Sleep consists of 4 stages, of which REM sleep is the stage that comes after deep sleep. Even though it comes after deep sleep, we sleep more shallowly during REM than during deep sleep. During REM sleep, we are in a dream that allows us to process things and recharge our batteries. Also during this phase it often happens that we dream. The function of dreaming and REM sleep is to process the information that we have encountered during the day, it could be said that it works as a kind of psychological restorer. It works as a kind of psychological restorer. It ensures that associations are made in our brains, so that we can find solutions to problems more quickly. That's why many people often say: “Sleep on it.” During REM sleep and sleep,

Deep sleep and stress: why is it so important?

Deep sleep works the same as REM sleep, but for our body. During deep sleep, we work to restore our physical state, that is, fatigue. If we get enough sleep, we feel rested. This is also an important part of stress, since stress is caused by hormones and has various physical consequences. Therefore, deep sleep provides a kind of physical cleansing and that we can face a new day and new problems!

15 Minutes 4 Me: why is it so important?

This article has already described why sleep is so important against stress. A consequence of stress is unfortunately that we no longer sleep as well or are unable to sleep. 15 Minutes 4Me is an online self-help program that offers daily exercises and videos to help us reach new knowledge. In addition, it also provides exercises that can calm you down, so you can find yourself back into a healthier sleep rhythm.

You're stressed?

To measure how much stress is present in your body, you can take our free stress test . After completing this test, you will immediately receive your results!

Why is it so important to sleep well for our health?

While we sleep, the body revitalises, renews and rebuilds itself . This is why it is so healthy for our body to sleep well.

During sleep , a cleaning process of our brain occurs and our hormonal system is also balanced .

Our immune response is strengthened and our nervous system is also balanced.

Obesity, diabetes, hypertension, heart and kidney diseases are some of the pathologies caused by not sleeping well, affecting millions of people around the world.

Learning to rest and prioritizing sleep should be a priority on our agenda in order to have better physical and mental health . Eating a healthy diet , exercising and sleeping well is the key to a healthier life .

If lack of sleep seems like a normal part of your routine, start changing those habits right now and avoid triggering chronic diseases.

Some recommended sleep hygiene habits. :

  • Keep your sleeping space optimal
  • The bed is for sleeping , and we must take care of our bedroom as a temple of rest .
  • The quality of our nights depends on the quality of our day. Try to start your day with a good attitude, eating healthy, hydrating and taking active breaks.
  • Sleep music meditation could be a positive addition

If you wonder how much sleep do I need to take care of my health ? Here's the answer.

The amount of sleep everyone needs depends on several factors, including age, lifestyle, health, and whether you've gotten enough sleep.

What doctors generally recommend is:

  • Newborns : 16-18 hours a day
  • Preschoolers : 11-12 hours a day
  • School-age children: at least 10 hours a day
  • Adolescents : 9-10 hours a day
  • Adults (including older adults ): 7-8 hours a day

If you suffer from lack of sleep and poor sleep, IPS CinéS Biological Medicine can help you improve your owner's hygiene and rest time.

Slow down your life ,  enjoy sleep and rest .

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