Why Massage Is So Comforting
A massage feels wonderful. In fact, you start to feel better even before the therapist walks in.
You're in a peaceful, dark area with comforting sounds and aromas all about you. Your bare skin feels silky against the cool blankets. And once your massage begins, the power of touch starts to relieve all that trapped tension and stress. Why is it so pleasant to feel? Learn what in your body and brain causes this touch treatment to be so fulfilling.
Your Perception Alters
You can quiet your mind and let your thoughts drift as you lay still on the massage table and concentrate on your lymphatic drainage massage Melbourne cbd. You're practicing mindfulness, which is the practice of being fully present. Being mindful is a level of consciousness that helps you focus on the here and now, control your emotions, and become more aware of your body. The prefrontal cortex and the insula of your brain, in particular, become less active when you practice mindfulness, which makes you less receptive to stimuli. As long as you are fully immersed in the current experience, you may disengage from your emotions and simply monitor your mental process.
Pain decreases as your brain releases feel-good chemicals.
Your brain has an immediate response to the therapist's touch. When your skin's nerve cells experience pressure, they send a signal to the brain to release endorphins, which improve your mood and provide a natural high. The consequence is a feeling of exhilaration and bliss when the stress hormones cortisol and adrenaline start to decline.
The morphine-like effects of endorphins will help to lessen any genuine aches or pains by preventing the brain from receiving pain signals. And if you've just finished a strenuous workout and your muscles are hurting, a nice rubdown will actually hasten the healing process. Researchers discovered that massage promotes cell regeneration and reduces the inflammation brought on by exercise.
Your Brain Reacts to Aromas and Smells
Numerous massage therapists use aromatic essential oils on your naked skin as part of their services. These scents compliment the therapist's calming touch while also stimulating certain brain functions. While marjoram oil can increase your levels of serotonin, which can make you feel peaceful, grapefruit oil can promote the creation of enkephalins, neurotransmitters that have painkilling properties naturally. One of the most well-known oils, lavender is considered to encourage relaxation and slumber. Additionally, ylang-ylang oil stimulates the release of the feel-good endorphins stated previously.
Try incorporating your favorite essential oil into a bath or your unscented body lotion to use them at home. The aroma of the oil grows stronger as it interacts with the hot water or the heat of your skin.
Your Body and Mind Can Work More Effectively
We frequently believe that when we receive a massage, the stress in our muscles is actually being physically released. Once more, the pressure from the therapist's hand motions helps to improve circulation by circulating blood more effectively and removing cell waste, such as worn-out proteins, more quickly than your body would otherwise.
Additionally, a small amount of cleaning is done to your mind. Researchers have shown that even a brief 15-minute rubdown will increase your mental clarity and attentiveness.
