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It is often observed that after a night of heavy drinking, people suffer with a hangover which also happens to deal with a hoarse voice where you realize you are suffering with a sore throat. The Alcohol Rehabilitation Centre in Mumbai states that alcohol has the tendency to dry your mouth after the consumption and your throat. Thus, when you talk or yell over the loud music, your mouth becomes more dry which causes discomfort inside of your mouth and throat and the occurrence of inflammation takes place where the throat and vocal cord of your body mainly suffers. The Alcohol Rehabilitation Center in Mumbai states that alcohol is known to be severely diuretic in nature that means the consumption urges one to urinate which also leads towards the process of dehydration as water intake goes down which thus causes the feeling of nausea and lightheadedness at times.

Thus, the Alcohol Rehabilitation Center in India has provided a number of over-the-counter options for you where the availability of home remedies are also available which would keep your throat better from a night's drinks. They are as follows:

  • Always drink a ton of water as drinking plenty of water or some other liquid fluid would provide you the energy to fight from dehydration which is a major effect of alcohol consumption and will also cause electrolyte imbalances which happens from increased urination. Thus consumption of drinks or food which have sodium or potassium or any other minerals replenish these electrolytes and thus helps the body. Nutrient based whole foods which are leafy and dark such as broccoli and avocados are some of the best sources of electrolytes. Thus after hanover one should always opt for solid foods and can also try for low-sugar sports drinks as well.
  • Always take a decent amount of rest and give rest to your throat and vocal cords as well where it can have the opportunity to heal. Thus, the body needs a few hours of healthy sleep which may later on remove your fatigueness level of the body and thus later on will provide you with healthy energy.
  • One can always make a saltwater rinse where gargling with salt water helps in the soothing of sore throat where you just need to make warm water and then mix it with 1 or 2 spoons of salt and then gargle the mixture in the back of your throat in the duration of 30 seconds and repeat the process thus as per your satisfaction.
  • Steam showers are also a better manner where breathing in moisture from the steamy air inside the bathroom will also reduce the level of irritation and will slow down the pain in your throat as well. One can also opt for a filling with hot water where you can cover your head and then by taking a towel you can inhale the warm air which would be indeed soothing.

As there are many facilities to help and deal with such alcohol and drug related issues in India, there are many top rehab centers in India where top notch accommodation facilities are thus provided. Having the basic amenities of air-conditioned rooms and dormitories with the supply of hot water, veg and non-veg food menu, satellite TV and the availability of indoor games, the rehab centers also have a 24/7 medical and support staff, with a panel of medical and psychiatric staff and also an experienced counseling team with top reputed therapists. One will als have the 24/7 availability of ambulances with clean and modern living areas which would indeed provide a positive health being.

Address: S.No. 258/2B, Plot No.19 Khese Park, Lohegaon, Pune 411032, Maharashtra (India)

Contact Number: +91-9167006990

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