One of the newest trends in the fitness world is also one of the oldest. Primal movements are thousands of years old, but they’re now making a comeback. They have the potential to completely change the way you look at fitness and your body. So, the next time you go to one of your favorite Elk Grove gyms, here’s why primal movements should be a part of your workout.
What Are Primal Movements?
As a species, our bodies are built for specific movements that we use daily. However, as the world changes, we’ve gone away from them. Primal movement exercises are all about getting back to the most basic and intuitive movements our bodies are designed for.
Some primal movements include:
• Bending
• Pushing
• Running
• Pulling
• Rotating
• Squatting
How Primal Movement Helps You Every Day
Primal movements are important because they can help you in everyday situations, like the following:
• Are you helping your friend move next weekend?
• Have you had to run down the street to make an important meeting?
• Do you have to sit for hours at a desk for work?
Believe it or not, primal movement workouts can help your body feel better in all these situations. It’s just a matter of sticking to a routine and improving your ability to perform natural human movements.
Go From Beginner to Pro Without a Big Change
When you’re new to your fitness journey, or it’s your first time at a gym Roseville residents love, there are a lot of exercises that may feel intimidating. And then, once you feel comfortable with them, the next step may also feel a bit out of reach.
Primal movements bring the barrier of entry down because you’re already used to the action. It’s been ingrained in you. And you don’t have to use any weights to start. Just find an open area at your health club, and you can do a lot of them right there.
Then, as you progress, the movements themselves stay largely the same. Improving is all about adding weight or reps—there’s no need to learn anything new. Once you’ve nailed the form as a beginner, you’re set for the transition into a primal movement expert.
4 Primal Movements to Add to Your Routine Today
Ready to start moving like your ancestors? Now that we’ve covered the benefits, it’s time to check out the actual primal movement exercises to add to your workout routine.
Lunges
While there are many lunge variations, a simple forward lunge can have powerful compound results. From better balance to increased mobility and lower body strength, adding lunges to your leg-day routine helps you get in touch with your natural movements.
Squats
Another leg day must-have. Squats are integral to building strength to move like you’re supposed to. It helps you bend down and lift properly—with your legs instead of your back—and can greatly benefit your posture. Start with bodyweight squats and add a barbell once you’ve nailed the form.
Push-Ups and Bench Presses
Our bodies are designed to push, and there are two beneficial workouts that can help our push strength and give our chest and shoulders the strength they need. Push-ups and bench presses are both excellent options. You can even start by doing push-ups and then moving to the bench press once you feel comfortable with the barbell and plates.
Sprints
Humans have been sprinting and running for our entire history. It’s what our bodies were meant to do. And not enough of us continue to do it. Sprints not only benefit your cardiovascular health but can also help improve gait, explosiveness, and overall health.
About California Family Fitness
There’s something special about a fitness center that’s committed to the fitness journey of every member of your family. With California Family Fitness, your age doesn’t matter. They offer a high-quality experience for everyone who comes in. Serving the greater Sacramento area, Cal Fit has 18 convenient locations, including some of the best gyms Roseville, Elk Grove, and other cities offer. From the second you step into a Cal Fit club, you’ll recognize the difference. With a huge selection of fitness classes all included with your membership, plus a Kidz Klub and gyms with a pool for your little ones, there’s something for everyone. They even offer a selection of senior-oriented classes for more mature members or someone looking for low-impact workouts. California Family Fitness is a great choice for everyone in the fam.
Join one of the best gyms in California to level up your primal movements at https://www.californiafamilyfitness.com/
Original Source: https://bit.ly/451VFSN
