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Why Scientists Won't Vouch for Valerian - Civil Sleep

Despite its powerful physiological effects, valerian is sold as a "natural dietary supplement," and regulated as a food, not as a drug. The National Institute of Health cautions that "long-term safety data is not available" for valerian, and there's evidence that valerian can be habit-forming.

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https://civilsleep.com/why-scientists-wont-vouch-for-valerian/

Despite its powerful physiological effects, valerian is sold as a "natural dietary supplement," and regulated as a food, not as a drug. The National Institute of Health cautions that "long-term safety data is not available" for valerian, and there's evidence that valerian can be habit-forming.

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