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A straight and sparkling set of teeth is what everyone loves because they are often associated with being healthy. White teeth are more than often considered the epitome of being on top of your oral health. 

But in the race to get whiter teeth people forget about the health of the rest of their mouth on a number of occasions. It is hardly surprising that almost everyone assumes white teeth are healthy. They forget that while white teeth are really good to look at, their overall health hides in the wellness of the gums.

Yes, this is true. Having a set of sparkling white teeth does not always mean that you have a healthy smile as well. In fact, even after various cosmetic dentistry treatments and the use of teeth whitening products, your teeth will still be susceptible to decay and your gums can catch a bacterial disease. 

That is last thing you want to catch because gum diseases often result in tooth loss. Much like how teeth whitening can give a boost to your confidence, tooth loss can have the opposite effect.

So yes, while you aim for having white teeth, you should also be aiming for getting a healthy smile as well. And how can you do that? Here are a few quick tips to help you get whiter and stronger teeth.

Tips To Keep Your Mouth Healthy

  • Brush twice in a day, once in the morning and once in the night after your meal. Make sure that you use fluoride toothpaste. 

  • Flossing should be done regularly to maintain proper oral hygiene.

  • Cleaning between the teeth is equally important to clean any food left behind, or even to clean the plaque that gets deposited on the top layer of your teeth.

  • For the rest of your mouth, gargling with mouthwash or with a saline solution is a good way to get rid of the bacteria that are there.

  • Reduce your sugar consumption as much as you can because the bacteria in your mouth eat sugar to produce acid, which can cause tooth decay. For the best results, keep the sugar limited only to mealtimes. 

  • Chewing sugar-free gum after meals or snacks is a good way to keep your mouth clean as any food stuck between teeth and any deposit on the teeth can be cleared with a gum. Sugar-free because you are trying to reduce sugar consumption.

  • Make regular dental visits.

There should be a balance between the outer appearance and inner health of your teeth. It is important that you give equal importance to keeping oral health in a good state. You now understand why you need your teeth to be white but also want them to be as healthy as they can be. 

Today the price of cosmetic dentistry procedures like teeth whitening has reduced significantly due to the advancements in the sector. You can avail of these services to have that pearly white smile that you always desired. In addition, if your teeth aren’t straight, you can make your teeth appear impeccable by the use lingual braces that don’t show when you smile. Go for these dental procedures and keep your teeth healthy and strong for a long.

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