When your goal is to lose weight by working out, then you need to find an exercise routine that helps you burn additional fat even after you’ve finished your regime. A lot of people think that to lose weight, you need to do cardio exercises, however, this is not always true. Don’t get us wrong – cardio has many benefits and it certainly helps with burning fat while you are working out. However, strength training is far more effective than cardio and can help you lose weight in a sustainable manner. So, if the goal is to lose weight, you should try practicing strength training at home. Let’s look at a few ways that strength training can help with effective weight loss.

How can strength training help with weight loss?

Strength training is one of the top exercises for weight loss. Some of the reasons why you should go in for strength training to lose weight are as follows:

It is an anaerobic exercise: The term anaerobic exercise refers to a type of exercise that is made up of short periods of high-intensity training. These short periods are filled with demanding exercises and are interspersed with breaks to help the body prepare for the next round. Strength training is a type of anaerobic exercise. This is a great solution for weight loss as it helps with using up the energy that is stored in the muscles, rather than relying on oxygen for energy. When the energy in your muscles is not used up, it becomes fat. On the other hand, when the body uses this same energy, then it does not have extra fat. Additionally, the extra fat that is present is burnt up to provide more energy for the exercises.It helps you build muscles: Strength training, as stated earlier, uses the energy that is stored in the muscles. As a result, when you continue with strength training exercises for a long time, you’ll notice your muscles start to develop. When your body produces muscles, it actually burns calories at a faster pace than when you burn the fat in your body. This leads to weight loss, along with an increase in lean muscle. Lean muscle is great for your body as it is basically made of fat-free tissues that are extremely metabolic in nature. Such muscles end up in more caloric burns.It improves your metabolic rate: Your metabolic rate plays a significant role in the way your body stores and burns fat. The term resting metabolic rate is used to refer to the rate at which the body burns calories while at rest. When you start strength training, your resting metabolic rate leads to about 60 to 70% of your daily caloric burn.It leads to the after-burn effect: The after-burn effect, formally known as the Excess Post-Exercise Oxygen Consumption (EPOC), helps you with weight loss. Strength training leads to more EPOC. After an exercise, your body tries to ease you back to your pre-exercise state—in the process of doing so, it ends up using up high levels of energy. The more you pursue strength training exercises, the longer your EPOC ends up lasting after the exercise, leading to a higher burn.

Strength training is, as you can see, one of the top ways to make sure that you’re doing your best to lose weight. When you start strength training, your trainer is likely to tell you about the diet you should follow. This is why you should not try strength training at home alone. Instead, get an online personal trainer who can help you work out in the comfort of your home.