Needless to say, you have many different types of bacteria in your body. Even, you have more of them than you have cells. Oh yes, many of them are good for you. The ones found in your gut help you digest foods. They work all over your body and can be good for your physical as well as mental health.
These days, many facets of life, like high stress levels, too little sleep, eating fast food or processed food, and high-sugar foods, as well as taking antibiotics can all damage gut microbiome.
Things to Know about your unhealthy gut
There are a number of ways an unhealthy gut might manifest itself. Here are some of the signs. Upset stomach, high-sugar diet, unintentional weight changes, constant fatigue, sleep disturbance, skin irritation, autoimmune conditions and food intolerance are some of the sings that you can’t ignore.
Gut Health: Things to Keep in Mind
It goes without saying that diet and exercise are directly connected to your gut health. Avoiding processed foods, high-fat foods, and foods high in refined sugars, and exercise that you need to do is extremely important to maintaining a healthy microbiome. These foods and proper exercise, for example yoga or Pilates can give you a health gut.
You may have destroy good bacteria and promote growth of damaging bacteria for a long time. There are also a number of foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health. Now you need to know what to do and not to do and what exercise can help you regain your health gut.
The good news is – through proper training, better to say integrated health, an expert like Perfect Harmony in Perth can teach you how to find the underlying imbalances and support your body with natural medicine for the entire body to heal, rather than taking only gut health supplements. Thus, to improve your gut health for complete health and wellness!
Why Choose Perfect Harmony?
Perfect Harmony in Perth offers a uniquely designed program to teach you how to rebalance the body, and that’s too step by step. They have designed an extensive program that works because it looks into the body as a whole.
It uses functional labs to assist them in finding out one’s imbalances found in the body. Once they see what the body is missing, exempli gratia vitamins, minerals, electrolytes, or too much of something, like bacterial overgrowth, high cortisol, high mercury, then they try to bring the body back into a state where it can heal itself. Yes we meant to say naturally.
Last,but certainly not the least, Perfect Harmony Perth uses a three-month program to teach you how to make positive, sustainable lifestyle changes based on your symptoms and your lab results. They use the right clinical protocols for the purpose of detoxification,gut health supplementation, diets for sleep support elimination that they know work. There would be no guessing, no more back and forth. It is a straightforward journey to your full recovery getting healthy gut.
