File name: Yin Yang Food Chart Pdf

Rating: 4.8/5 (Based on 7945 votes)

25099 downloads

Download link: >>CLICK HERE<<

Want My Customizable Yin Yang Food Chart? Grab my chart containing everything mentioned in this list (and more). YIN YANG n foods. It is intended to help guide in making better food choices for your specif c needs. Based on your Chinese Medical diagnosis, your practitioner will indicate which food . Yin is qualities of inward, quiet, nighttime, maternal, cool and fluids. Yin tonics are foods which tonify the coolness and fluids of the body. Signs of Yang excess include seeking cool places, . Generally neutral foods will tonify Qi & Blood and harmonize Yin and Yang. They can be used in combination with other types of foods to add variety and choice or to decrease the harshness of a very cold or very hot diet. Yin is qualities of inward, quiet, nighttime, maternal, cool and fluids. Use this list to balance your moods and energy by learning the characteristics of each (Yin Yang) and then eating the appropriate foods to balance your extremes. Please note that yo-yoing between extremes is not healthy. Want to retrofit a favourite recipe using the Yin-Yang principles? No problem, we’ll show you how to be a creative kitchen ninja. Once you get the basic approach to your particular imbalance, you’ll know how to swap out unhelpful ingredients for the healing foods in the charts below. The essence of yin and yang is dynamic change. Use this list to balance your moods and energy by learning the characteristics of each (Yin Yang) and then eating the appropriate foods to balance your extremes. Please note that yo-yoing between extremes is not healthy either, i.e. using alcohol (Yin) to balance meat (Yang). The following are accumulated from many sources. Yin. The classification of foods into categories of yin and yang is essential for the development of a balanced diet. Different factors in the growth and structure of foods can indicate whether the food is predominantly yin or yang. To classify foods, we must see the factors that dominate, since all foods have both yin and yang qualities. Yin Yang Diet Sheet - Free download as PDF File .pdf), Text File .txt) or read online for free. The document provides dietary guidelines for nourishing yin. It recommends avoiding foods that stimulate energy use and consuming cooling foods, dairy products, and more sweet, sour and salty foods.