Just think about crystal clear and glowing skin. It feels so good, right? But there are so many obstructions that put a barrier to achieving this goal. These include stress and an unhealthy gut. The amount of money and time spent on beauty is increasing with growing awareness.
To look good from the outside, one must be healthy. This is where yoga has been proven to be beneficial. Yoga has many health benefits, but it also gives your skin a glow that is unlike any commercial creams or serums. You only need to spend an hour daily to see results.
Yoga is said to improve your overall health and make you look radiant and glowing. Yoga for skin care is something you should consider. Along with this, you can pop up some collagen gummies to enhance your skin’s health.
Here are the different yoga poses that can assist you in glowing up your skin…
1. Adho Mukha Svanasana (Downward Dog Pose)
Adho Mukha Svanasana helps loosen the whole body. It strengthens the shoulders, arms and even lengthens the spine, muscles and hamstrings. It also assists to energise the entire body, bringing circulation to the face and brain. This pose enhances blood circulation in these areas, resulting in healthy cheeks that make you glow.
Know The Process:
- Start by placing the knees as well as the on the floor.
- Lift your leg straight off the ground and push your heels as low as you can.
- Using your palms expand your spine by pulling away from the floor.
- Remain in this posture for about 5 to 9 minutes.
2. Sarvangasana (Shoulder Stand)
Sarvangasana is also known as a supported shoulder stand pose. It enhances blood circulation within your head and also aids in improving the appearance of your face, which results in a radiant complexion. If you practise this posture on a regular basis, you would be able to improve the overall texture of your skin and reduce wrinkles, pimples and dullness. Practise this yoga pose around 3 to 5 times per day for significant results.
Know The Process:
- Lay on your back facing towards the ceiling.
- Lift your legs and hips gently straight by firmly supporting them with your hands.
- Hold this position for a couple of minutes and then return to the original position.
3. Matsyasana (Fish Pose)
Fish pose is among the back bending poses that can be performed even by beginners. This is among those most effective yoga poses to achieve a fresh and evenly toned skin, as it increases blood flow throughout the head area.
The asana is even believed to instantly glow your skin. This pose provides a great stretch to muscles in the throat and face, and can even help you in getting rid of double chins. However, patients suffering from blood pressure or migraines should avoid doing this pose in the absence of a medically-approved supervision.
Know The Process:
- Begin with the padmasana posture.
- Retract your back slowly, until your head is touching the floor
- Then lift your chest with your head touching the floor.
- Stay in this posture for a few seconds.
4. Padmasana (Lotus Pose)
Padmasana, also known as lotus pose can help you relax your body. This pose is great for those wanting to have healthy, glowing skin. Padmasana is also a great way to relieve menstrual cramps. The best part about this posture is the fact that it may be done at any time during the day. This pose also boosts blood circulation throughout your body.
Know The Process:
- You first need to place your feet on the yoga mat and keep your back straight
- Take a look forward, extending both of your legs.
- Now, bring your right knee towards your left hip.
- Your left knee should meet your right hip and your legs must be crossed
- Set your hands in a Dhyana mudra and place them on your thighs.
- Maintain a straight back.
- Now, inhale deeply and exhale out.
5. Ustrasana (Camel Pose)
Ustrasana increases the flow of blood within your head, which enhances the appearance of your hair and skin. It also flushes out toxins from your bloodstream, making your skin glowing and radiant. It helps open your chest and boosts hormone production which then improves your skin. If you've had an operation on your knee or you suffer from knee pain, it's not advised to kneel. In case you are suffering from lower back pain, consult with your doctor prior to doing this asana.
Know The Process:
- Get down on the floor keeping the legs aligned with the ground and then return straight
- Turn your thigh towards the side and place your hips on your hands with your fingers pointed downwards
- Then bend your body to your heels and lift your chest up.
- Keep this posture for a few seconds.
- Don't forget to breathe in and exhale.
- Repeat this position for about 3 to 4 times
6. Uttanasana (Intense Forward Bending Pose)
Uttanasana also known as the intense forward bending posture helps to work on your core. It also increases blood flow across your face, giving your skin that radiant appearance to glow naturally. If you're just beginning, it can be a bit difficult to master. It is advised to do it slowly. This is an excellent stretch and should be performed at the end of your yoga sequence. This is not recommended for people suffering from sinus or migraine.
Know The Process:
- Make sure you have your feet aligned.
- Move forward until you touch the floor.
- Ensure that your back is straight, and your head is pressed against your legs.
- Maintain your legs as straight as you can.
7. Bhujangasana (Cobra Pose)
Bhujangasana will keep you active if you do it regularly. It's not only a great yoga posture for glowing skin, but it also strengthens your arms and spine. The pose rejuvenates your skin by providing additional oxygen to the skin cells, which assists the body in flushing out all the toxins from the body. You need to take care that you avoid bending your neck as well as your back too much. Be extra careful if you're pregnant or suffer from back injuries.
Know The Process:
- Lay flat on your back, facing towards the downwards, with your palms close to your head.
- Inhale slowly.
- Relax and then slowly raise your head upwards, extending your arms.
- Slightly turn backwards, and remain there for around 2 seconds.
- Return to your starting point
- Do it 10 times every day for an effective outcome.
All in All
Yoga is the oldest practice in the country and has enormous benefits. Be it treating your health problems or healing your skin and giving it a glow, yoga can be beneficial everywhere. You know nothing happens overnight. However, when you practise the above-defined yoga poses properly and on a regular basis, it can do wonders. Just like yoga, you can consume some skin gummies that help build your collagen and maintain elasticity.
Therefore, it is advised to look out for the “Jaw-Dropping Skin” gummies. They have a tasty lemon twist flavour and have some wonderful ingredients including Grape Seed Extract, Glutathione, Sea Buckthorn Powder, Evening Primrose Seed Oil, and much more. Taking simply two of these cute rabbit-shaped gummies can help build collagen in your body which will further result in promoting natural glow, preventing acne and pimples, combatting dark spots, and numerous other benefits.
