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In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. The Eight Limbs of Yoga ➡️YAMA – Restraints, moral disciplines. ➡️NIYAMA – Observances. ➡️ASANA – Posture. ➡️PRANAYAMA – Breathing techniques. ➡️PRATYAHARA – Sense withdrawal. ➡️DHARANA – Concentration. ➡️DHYANA – Meditation. ➡️SAMADHI – Pure Bliss.
D'VINE YOGA- YOGA TEACHER TRAINING SCHOOL IN RISHIKESH, INDIA
