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You Can’t Hate Yourself Thin is an incredibleYouCan’t Hate Yourself Thin Reviewweight loss discovery for women from the desk of Vivian Edwards. It is an unusual step by step manual that eliminates your cravings.Although drinks aren't called food it doesn't mean they don't make you gain weight. Sodas, milk, alcohol and even fruit juices can add a significant amount of calories to your diet. By eliminating two 12 ounce sodas or two 12 ounce beers from your diet every day, you can lose 22 pounds in just one year! Water actually has zero calories so you can drink as much as you want and not gain a pound. Staying hydrated also keeps your body from sending false hunger signals to the brain when you are actually thirsty and not hungry.

It is important to be aware your weight doesn't just magically go up, there is actually science involved. Nutritional science tells us that 3,500 calories equals 1 pound of pure body fat. If you take in 500 too many calories each day for an entire week you get 3,500 extra calories or 1 pound of fat. Continue this behavior and you can gain 20 pounds in just 5 months. On the contrary, if you take 500 less calories than you need every day for 5 months, you will lose 20 pounds! Find your basal metabolic rate and see how many calories you need in a day to survive and lose weight.

Knowing how many calories you need in a day won't do much good unless you can count your calories correctly. Focusing on serving size, servings per container, and calories per serving are all very important when looking at a food label. The number of calories you see is actually per serving and not the entire container.



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