The growing awareness about harmful chemicals, pesticides, and preservatives in packaged food among consumers brings the old cold-pressed cooking oil into the limelight. There are a lot of side effects of refined or artificial oils that have raised many eyebrows in the food and health business. Due to the rising demand for organic oils, many manufacturers have already shifted to organic oils and the food business, as the modern customer is enlightened and health is a priority. One of the most popular organic oils making waves across the country is sesame oil. It is considered the oldest seed oil in India and offers enormous nutrient content. The aromatic and nutty flavor adds a cherry to the cake. Hence, Earthy Tales, India’s reputed organic online food store, offers an opportunity for organic oil lovers to buy organic sesame oil online without beating around the bush.
What Is Organic Sesame Oil?
Sesame oil is one of the most healthy and organic oils in the world. It is prepared from the sesame seed, which is again considered the oldest in the world. The plant of sesame is around 1 meter tall and mostly blossoms in dry and hot environments, unlike other oil seed crops.
When it comes to the making of organic sesame oil, it is prepared from organic sesame seeds from the best organic farmlands. The best part is that organic sesame oil is extracted via a wood-cold-pressed method that helps regulate the temperature and retain all its nutrients. Moreover, it’s free from chemicals, preservatives, additives, and pesticides.
There is no heat or chemicals involved in the extraction of organic sesame oil, unlike refined oils. That’s why sesame oil’s organic taste, aroma, and health benefits have made it a trending thing in modern Indian kitchens.
Why Has Organic Sesame Oil Become A Trend? Know The Benefits.
When it comes to the benefits of organic sesame oil, there are many. That’s why organic oil has become a rage among people and is trending everywhere. Everyone wants to buy organic sesame oil online for a reason.
- Rich in natural antioxidants
Organic sesame oil is extremely rich in antioxidants such as sesamol, lignans, and sesamol. It helps to minimize cell damage and safeguard the body from all types of damage caused by chronic ailments.
- Boon for diabetic patients
Sesame oil acts as a boon for people suffering from diabetes. The oil can drastically lower blood sugar levels and regulate insulin levels. Sesame oil is a potential source of natural magnesium that’s indispensable for the proper functioning of body enzymes. These enzymes help to regulate blood sugar levels.
- It helps with rheumatoid arthritis.
Organic sesame seeds have an incredible amount of potential minerals and vitamins, including zinc, copper, magnesium, iron, and calcium. However, copper and zinc play an important role in the production of red blood cells and boosting immunity. Along with that, all these minerals help to minimize joint inflammation.
- Helps lower blood pressure
Many people are suffering from high blood pressure problems. Hypertension has become one of the most chronic problems among professionals due to day-to-day work stress. The best part is that sesame oil contains essential fatty acids that help lower blood pressure. For instance, it has oleic acid, which helps to minimize LDL cholesterol and maximize HDL cholesterol to a great extent.
- It helps improve oral health.
For oil, pulling sesame oil is considered the best as it has antimicrobial properties to amplify oral health. This Ayurvedic therapy of oil pulling can be done easily every morning with one tablespoon of sesame oil to witness incredible health benefits. This 20-minute activity can easily remove toxins, plaque, and bacteria from your gums and teeth.
- The oil has anti-cancer properties.
Cancer is quite prevalent nowadays. To enhance your protection against this deadly disease, you can consume sesame oil regularly. The oil has lignans that act as a protective shield against prostate, breast, and colon cancer. Also, the oil can minimize the risk of colorectal tumors in terms of their formation. Sesame oil can also minimize the impact or side effects of chemotherapy.
How Does Sesame Oil Enhance Your Daily Meals?
Sesame oil has become an essential kitchen item for its impressive list of nutrients. It is also known as a culinary oil and is known for its nutty, organic, and earthy flavor that is difficult to find in normal refined oils. That’s why people buy organic sesame oil online and offline like never before.
- Vitamin E: Sesame oil has an antioxidant to safeguard your body from the devastating impact of free radicals.
- Vitamin K: This vitamin is essential to maintain bone health and restrict blood clotting.
- Calcium: Sesame oil has it in excess to protect bones and teeth to a great extent.
- Potassium: Sesame oil has this mineral to accelerate the health of your heart.
- Magnesium is yet another important mineral for your body that improves energy, function, and muscle contraction.
In How Many Ways Can One Use Sesame Oil In Daily Life?
Sesame oil can be used in multiple forms, including:
- Cooking: One can amplify the nutritional value of your daily meals with sesame oil.
- Massage: Sesame oil can be used to massage any part of your body to reduce inflammation.
- Organic sunscreen: Sesame oil acts as a natural sunscreen to protect your skin from harmful UV rays.
- Makeup remover: Women can also use sesame oil to remove their makeup most safely.
- Skincare: Sesame oil can be used to treat multiple skin problems without incurring any side effects.
Final Wrap
No doubt, organic sesame oil is full of nutrients and has multiple health benefits. One can use the oil in multiple ways to amplify overall wellness and health. Unlike other refined oils, organic sesame oil is extracted using a traditional wooden pressing method to retain all its nutrients. To buy organic sesame oil online without any chemicals or preservatives, visit Earthy Tales, India’s leading online organic food store, where organic oil and food lovers can buy organic black mustard oil online and many more food products. The brand has revolutionized the organic food industry by bringing the best of both worlds right from organic farms. The best part is that the brand promotes organic farming and delivers all across India.
