The oral microbiome is a complex collection of bacteria that lives in your mouth. These microbes are essential for preserving the best possible oral health, but their effects go well beyond the teeth and gums. The oral microbiome can affect health in a big way, even to the point where it can cause some cancers and gut disorders that don't seem to be related. Experts in health offer surprisingly simple actions you may do immediately to maintain optimal oral microbiota health and enhance your dental hygiene.
What does an oral microbiome mean?
The oral microbiome is the aggregate of all the bacteria, fungi, and viruses that inhabit our mouths. This comprises more than 20 billion beneficial bacteria that reside in groups in different parts of the mouth. Saliva, dental plaque, the tonsils, cheeks, tongue, and throat all contain these beneficial bacteria. Ninety-nine percent of these bacteria coexist peacefully with humans and shield us from other dangerous infections.
How to improve oral microbiome?
Below are the 5 ways of improving your oral microbiome.
- Floss and brush regularly
First things first: one of the most crucial routines for preserving a healthy oral microbiota is practicing proper oral hygiene. Ensure that you brush and floss correctly twice a day.
Hard brushing is not necessary for adequate brushing. It entails thoroughly and successfully brushing every surface of the teeth, even using a toothbrush with soft bristles. It's also essential to floss between your teeth at least once a day to prevent food from decaying beneath your gum line. Attend your regular dental appointment every six months to prevent infections and the accumulation of plaque and tartar.
- Take a balanced diet
Steer clear of processed and sugar-infused foods. Additionally, sip lots of water. The bacteria we require in our stomachs actually originate in our mouths because our mouths and stomachs are connected in a continuous thread.
Certain oral microbes have the ability to lower inflammation, control oral pH, and eradicate other dangerous germs. They also convert nitrate into nitric oxide, which is crucial for controlling blood pressure. These vital bacteria enable our bodies to do this function, which they are unable to do on their own. However, your body cannot perform correctly if it is not properly fuelled. Artificial and added sugars can promote the growth of pathogenic microorganisms throughout our bodies.
- Avoid smoking
Smoking is also strongly discouraged because it depletes oxygen and promotes bacterial adhesion in addition to damaging your lungs and breathing difficulties. Gum disease is made worse by smoking. Furthermore, preliminary studies suggest that vaping has the same detrimental effects on oral health as regular cigarettes.
- Visit the dentist regularly
Even if it could appear that you're maintaining your teeth in top condition, bear in mind that only a skilled eye can identify some frequent issues that lie beneath the surface. Don't put off scheduling a dental visit until you are experiencing discomfort or bleeding. Instead, make two consultations a year to ensure that your teeth are properly taken care of. In order to help you maintain better tooth health over time, dentists may recommend probiotics and dietary adjustments if they identify a problem.
- Check the ingredients available in your dental care products
Finally, keep an eye out for the components in the items you use for dental hygiene. Our mouths contain hundreds of different kinds of bacteria, not all of which need to be eradicated. It is not advised to use mouthwashes that contain alcohol since, in addition to killing harmful bacteria, this element may also reduce the amount of good bacteria in our mouths.
Toothpaste and other oral hygiene products contain numerous components that might be more harmful than beneficial. Steer clear of BPA, use caution when using oral chlorhexidine, and be on the lookout for strong detergents like sodium lauryl sulfate and high fluoride concentrations that may affect the microbiome.
The Conclusion
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Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to know more about how to get good bacteria in your mouth.
