Five methods for reducing abnormal bloating

Bloating is a frequent problem for many individuals, but it is generally avoidable if you know how to avoid bloating. Whether your bloating is caused by constipation or a medical issue, there are numerous actions you can take to minimize the amount of gas you produce or increase your gut microbiota to promote good digestion. 

However, if your bloating is chronic and uncomfortable, you should see your doctor to rule out any more serious underlying reasons. You should also consult with a nutritionist about any food triggers that may be producing bloating and discomfort. If you are facing an Abdominal bloating problem then visit Globus Gastroenterology hospital as it is one of the Best Gastroenterology Hospital in Mumbai.

1. Avoid smoking and drinking

Try to eat healthily and avoid habits like smoking and drinking to prevent abnormal bloating.

2. Change your dietary habits.

 The rate at which you consume may also contribute to bloating, so slow down and chew your food thoroughly so that you aren't gulping air into your stomach as you eat.

If you are constantly on the move and tend to eat fast, it might cause you to perhaps not chew effectively enough to break down the food and can also cause you to swallow a lot of air bubbles, which can contribute to bloating.

3. Dietary changes

A low FODMAP diet may assist you in reducing the number of fermentable foods you eat, which may minimize bloating. "Learn which meals cause gas in your stomach "It can vary from person to person. It is determined by the microorganisms present in your gut."

Consider taking probiotics and prebiotics.

Probiotics and prebiotics, both of which support healthy gut microbiota, may help to avoid bloating.

"Probiotic-rich meals may help establish a healthy gut flora, which for some individuals has to be restored, particularly after antibiotics.  "Probiotics are healthy bacteria since they include living and active cultures, therefore eat yogurt.  Prebiotics and probiotics complement each other; prebiotics foster healthy bacteria in the gut while also supporting and improving gut health. Bananas, onions, garlic, asparagus, legumes, and whole grains are high in prebiotics."

4. Avoid carbonated beverages.

The beverages since the carbonation and some of the components might cause bloating and stomach trouble. Sorbitol is often found in carbonated drinks, which may lead to bloating.

"Avoid sparkling liquids and carbonated beverages since they cause you to swallow air bubbles.

According to a paper published in Cancer Treatment and Research, the carbon dioxide in carbonated soft drinks may change gastrointestinal physiology, particularly the mucous membrane that coats the stomach wall and shields us from stomach acid and digestive enzymes. The review also states that the carbon dioxide in these beverages may have an effect on the mechanical pressure created by gas in our digestive tract.

5. Consume more fiber food

According to studies, not consuming enough fiber in the form of fruits, vegetables, whole grains, and legumes may lead to constipation, bloating, and irregular bowel movements. According to a 2021 review in Nutrients on chronic constipation, fiber functions as a bulking agent that helps move food through our digestive tract.

If you are looking for a Gastroenterologist, then Dr. Vedant Karvir is one of the best Gastroenterologist in Mumbai as he has performed more than 15,000 Gastroscopies and over 3,000 Colonoscopies.

Also read: Cirrhosis: Everything you need to know

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