It is almost impossible to get all the nutrients and minerals you need from a typical modern diet. Over the past 100 years, the quality of our food and the way it is made have drastically changed. This has made it much harder for us to get the perfect balance of nutrients we once did. The spectrum of ionic trace mineral drops that our cells need to work and grow is a small but important part of this healthy balance.

Your elementary school science teacher may have told you that the universe has all the matter it will ever have. There is no more or less matter now than there was at the beginning of time. There are many ways that resources get moved around on our planet. Like how water moves from the sky to the ground and back up again as part of the water cycle, the trace minerals that used to be in the soils around the world have also moved. But trace minerals don't have anything special about them like water does. Once they leave the ground, there is nothing in nature that can bring them back to where they came from.

Because these minerals are no longer in the soil where our food is grown, it is important to get them out and make trace mineral supplements.

Trace minerals are good for you.

Another school assignment was to learn the Periodic Table, which is a list of all the known elements. It includes the trace and ionic minerals that are needed for life. Since our bodies use these elements every day, we need to keep getting more of them so that all of our body systems and responses can work properly. Trace mineral supplements for humans help the body work properly and can keep health problems at bay when they are taken regularly. If you don't get enough of just one trace mineral, it can throw off the balance of other minerals and stop the body from getting the benefits. This makes the body vulnerable.

The Most Important Trace

There are more than seventy trace minerals that are known, but scientists are just starting to figure out how important they are and how they work in the human body. Every day, scientists learn more about which trace elements are needed to create and maintain a healthy balance and what health problems could be caused by a mineral imbalance. We know that a huge number of Americans have some kind of mineral deficiency, and that this can cause symptoms as simple as cravings for food or as serious as constant tiredness.

Here's a look at how just a few of the trace minerals we need to work and live a healthy, long life do their important jobs.

Boron helps reduce inflammation and bone loss, helps bones grow and stay healthy, helps the central nervous system work, promotes healthy cell growth, helps hormones work better, and helps the immune system respond to stress and control oxidative stress.

Chromium makes it easier for cells to take in glucose, makes fatty acids more active, and makes cholesterol3.

Cobalt helps make red blood cells and is a part of the vitamin B-12.

Copper helps the body make red blood cells and connective tissue, stores iron to make hemoglobin, and helps the brain and nervous system work.

Iodine helps the thyroid work, controls how fast the body uses energy, and helps make proteins.

Iron: Red blood cells use it to carry oxygen.

Manganese is important for enzyme systems and helps the brain work.

Why Ionic Minerals Are Important

Your body needs ionic minerals every second of every day. These are minerals that have a positive or negative electric charge, which lets them bond with water and be absorbed by the body. Ionic minerals send and make billions of tiny electrical impulses, which are important for the way muscles, including the heart, work. These minerals help your brain work and your cells use osmosis to keep the water pressure in your body even and take in nutrients. Choose only ionic mineral supplements or supplements that contain ionic minerals to make sure your body gets the ionic minerals and electrolytes it needs. We can't count on a healthy diet to give us all of these trace minerals because many of them have been taken out of the soils used for farming, as we've already talked about. This is when adding a good supplement can help.