Breast cancer is characterized by uncontrolled cell growth, which results in the formation of lumps within the breast. It is one of the treatable forms of cancer. If not diagnosed early, it may be a fatal condition since it can spread to other regions of the body.

If you are looking for breast cancer treatment, then Dr. Rajinder Kaur Saggu is one of the best Breast cancer surgeon in Delhi. 

Breast cancer affects women in both developed and developing countries. It may occur at any age, although it is more frequent in women over the age of 40. Breast cancer accounts for 25% to 31% of all cancers in women in India. The typical age of onset of breast cancer has also decreased significantly, from 50 to 70 years to 30 to 50 years.

According to research, even among high-risk women, lifestyle adjustments may reduce the chance of breast cancer. To reduce your risk:

Keep a healthy weight. If your weight is healthy, try to maintain that weight. If you need to reduce weight, talk to your doctor about appropriate ways to do it. Reduce your daily calorie intake while gradually increasing your activity.

Engage in some physical activity. Physical exercise may assist you in maintaining a healthy weight, which aids in the prevention of breast cancer. Most healthy individuals should aim for at least 150 minutes of moderate aerobic exercise per week or 75 minutes of strenuous aerobic activity per week, with at least twice a week of strength training.

Breast-feed. Breast-feeding may help to avoid breast cancer. The longer you breastfeed, the more protective the impact.

Limit alcohol. The more alcohol you consume, the more likely you are to get breast cancer. Based on research on the effect of alcohol on breast cancer risk, the general recommendation is to limit yourself to no more than one drink per day, as even small amounts increase risk.

Limit postmenopausal hormone therapy. Combination hormone therapy may raise the risk of developing breast cancer. Discuss the risks and advantages of hormone treatment with your breast lump doctor . Non Hormonal therapy and drugs may be able to help you control your symptoms. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you're taking hormones.

Can a healthy diet prevent breast cancer?

A healthy diet may reduce your risk of certain types of cancer, as well as diabetes, heart disease, and stroke. Women who eat balanced diet supplements with extra-nuts and healthy meals may have a lower risk of breast cancer. 

Maintaining a healthy weight is also important in the prevention of breast cancer.

Is it true that birth control pills cause breast cancer?

There is some evidence that hormonal contraception, such as birth control tablets and hormone-releasing IUDs, increases the risk of breast cancer. However, the risk is considered extremely low, and it diminishes once you stop taking hormonal contraception.

A recent study that found a link between hormonal contraceptive use and breast cancer discovered that for every 7,690 women who use hormonal contraception for at least one year, one additional breast cancer could be expected.

Consult your doctor about your contraception alternatives. Consider the advantages of hormonal contraception, such as managing monthly bleeding, avoiding unplanned pregnancies, and lowering the risk of other diseases, such as endometrial and ovarian cancer.

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