High blood pressure (hypertension) (هل الحجامة مفيدة لضغط الدم) affects millions worldwide and is a major risk factor for heart disease, stroke, and kidney problems. While medications and lifestyle changes are the primary ways to manage BP, many people are exploring Hijama (wet cupping) as a complementary approach to support cardiovascular wellness.
What Is Hijama?
Hijama is a traditional therapy in which suction cups are applied to the skin, followed by small, superficial incisions to draw out a small amount of blood. Traditionally, it is believed to remove stagnation and improve energy flow, while modern interpretations suggest it may help with circulation, relaxation, and stress reduction.
How Hijama May Help Blood Pressure
1. Stress Reduction
Stress and tension elevate blood pressure through the sympathetic nervous system. Hijama promotes relaxation, potentially lowering stress-related spikes in BP.
2. Muscle & Circulation Support
Targeted cupping can relieve tension in the neck, shoulders, and upper back, improving local circulation and supporting vascular health.
3. Temporary Blood Pressure Effects
Small clinical studies show modest reductions in BP after Hijama sessions. Effects are usually short-term and variable, and Hijama should not replace prescribed medications.
4. Enhanced Well-Being
Improved sleep, reduced headaches, and a sense of lightness after Hijama contribute indirectly to healthier cardiovascular function.
Common Hijama Points for BP Support
Performed only by trained practitioners:
- Neck & upper back (C7–T3): Stress relief
- Occipital region (back of the head): Nervous system balance
- Between shoulder blades (T3–T7): Circulation support
- Lower back / kidney area (L2–L4): Traditional support for fluid balance
- Back of legs (BL40 area): Circulatory enhancement
Safety Considerations
- Avoid Hijama if you have bleeding disorders, severe anemia, infections, uncontrolled chronic illness, or are on anticoagulants.
- Pregnant women should seek medical clearance.
- Monitor blood pressure before and after sessions.
- Do not stop prescribed medications—Hijama is complementary, not a replacement.
Integrating Hijama Into a Holistic BP Plan
Hijama works best alongside:
- Medication adherence
- Heart-healthy diet (low sodium, rich in fruits and vegetables)
- Regular exercise
- Stress-management practices (meditation, yoga, deep breathing)
- Adequate sleep and weight management
Bottom Line
Hijama may provide natural, supportive benefits for blood pressure by reducing stress, relaxing muscles, and enhancing circulation. While it is not a cure, it can be a safe and valuable addition to a comprehensive, heart-healthy lifestyle when performed by a trained professional and integrated with conventional care.