Vividly coloured, juicy and multi-purposed, red onions give a wonderful flavour to everything it is added to. While they provide these qualities, red onions bring other health benefits too.They should be incorporated into your diet to make it more nutritious. Continue reading to take a closer look at the nutritional elements, culinary uses, and health benefits of red onions.
Nutritional Facts About Red Onions
Visit the nearest Fresh Big Red Onion Manufacturer to enjoy the various benefits it provides for your health. Red onions are low in calories making them a perfect addition during diet. They are also very rich in useful nutrients. 100 grams of a raw red onion has around 40 calories, 9 grams of carbohydrates and 1.7 grams of fibre. They also provide an additional 1.1 grams of protein. Moreover, they are a rich resource of various vitamins.
These nutrients include vitamin C, vitamin B6, folate, potassium, and antioxidants like quercetin and anthocyanins.
Red Onions In Kitchen
Red onion is very easy to work with as it goes well with a variety of dishes. It can be eaten in both raw and cooked form. Their soft and sweet flavour makes them one of the best ingredients for salads, salsa, and sandwiches. They can also be pickled or caramelised to fully increase their flavour and texture.Onions act as a base for soups, stews and stir-fries giving an amazing savoury taste to the dish. When grilled or roasted, they also bring out their hidden natural sweetness and caramel.
Health Benefits of Red Onions
Ensure to buy from a reliable fresh big red onion manufacturer to take the following benefits:
- Antioxidant Properties: Red onions are rich in antioxidants such as quercetin and anthocyanin. They serve in neutralizing the oxidative stress damage to cells that is caused by free radicals. Such antioxidant properties reduce the risk of chronic diseases, cardiovascular disease and cancer.
- Heart Health: Sulphur compounds in red onions work in a manner to inhibit cholesterol and blood pressure levels from rising. It helps in cutting down the risk of heart disease.
- Anti-Inflammatory Effects: Red onions contain bi-products that restrain inflammation. It helps in preventing chronic diseases.
- Digestive Health: Red onions are rich in fibre that is needed to maintain a normal digestive function. Fiber assists with regular bowel movements and prevents constipation from happening.
- Immune Support: The high content of vitamin C in red onions provides immune system support. It is a great necessity to fight against infections and diseases.
Adding Onions To Your Diet
Red onions can be an indispensable part of your diet. This can be done by adding some cilantro to the salads, salsas, and sandwiches. They can be grilled, roasted and sprinkled on burgers or other dishes as a topping.You can also pickle the red onion. Use the condiment along with salads and sandwiches for a tangy flavour.
Conclusion
Red onions provide a delicious taste to the dishes and also is a great resource for health. They are rich in vitamins, minerals and antioxidants thus making them an essential component of a balanced diet. Whether raw or cooked, red onions are a great source of variety to your diet. They can be used to season as well as boost your vitamin intake in your meals.
