Women nowadays are playing a vital role in society and they are balancing their professional lives and homes very well. The only thing that most women avoid is taking care of themselves. They overlook the importance of their health and especially intimate care and hygiene. Yes, hygiene, the most necessary thing but often being neglected by women because of their busy schedules. Not only for women personal hygiene is also important for girls too. They must be clear about how to keep their private parts clean and free from infections. By maintaining hygiene they can stay healthy and reduce the risk of getting vaginal problems such as vaginal discharge, odour, dryness, itching, irritation and long term diseases such as ovarian cancer.
Let us clear to you all that the female intimate region has its own natural self-cleaning system but still it is very important to keep yourself clean by maintaining feminine hygiene.
Here we are presenting some simple ways to maintain feminine hygiene and live a much better healthier life ahead.
- Have Habit Of Proper Cleaning
It is very important for every woman and girl to regularly clean their private parts with water and mild cleansers but don't have the habit of over-cleaning. Always use mild cleaning products don't go for harsh chemical products as they may cause irritation to your sensitive skin and may cause infections. Have showers daily in order to be free from skin infection. After peeing, always use a mild intimate wash for cleaning. If you have sensitive skin, always consult your doctor before buying the hygiene products.
- Wipe Out In Correct Way
Once you are done with the shower always wipe out the private parts from front to back to avoid the bacteria letting in. Make sure that you always wash your hands before and after using the washroom so that you can avoid germs letting in your vagina.
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Use Soft Towel Or Cloth And Pat Dry The Area
Always use a soft towel to dry the vaginal area and private parts. Completely dry the area before wearing the clothes. Change the used towel after every third day.
- Wear Comfortable Clothes
Try to avoid wearing tight clothes as they can create infection and itchiness on the skin. Always wear breathable and loose underwear made of cotton. If you are using synthetic clothes then try to change the clothes as soon as possible to avoid any vaginal infection and irritation. Use cotton underwear in daily use.
- Use Public Washroom Carefully
The need for a washroom can come in front of anyone at any time.
You can get infections from dirty places so always use public toilets carefully or avoid using public restrooms if not so necessary.
- Have Proper Hygiene During Menstruation
During menstruation, every girl and woman wants to feel free and clean. You must be comfortable during your periods also. So always have the habit of changing the sanitary pad or tampon or menstruation cup at regular intervals. Also, avoid using scented hygiene products to clean your vaginal area to prevent infection and pelvic diseases. Use mild soap and washes to clean the areas and follow proper intimate care.
- Follow Proper Intimate Hygiene During Summer
Our body produces sweat during summers which increases the chance of getting bacterial infections. These infections cause irritation and rashes. So it is advised to get good and proper intimate care, especially during summer.
- Hygiene During And After Sex
Always have safe and protected sex and intercourse. Try to use mild washes to clean the private parts after sex. Always wash your intimate areas with normal water in order to avoid any infection and irritation. Use quality condoms during sex.
- Consult The Doctor
Have a regular checkup with the doctor. If you find any irritation and any unusual thing then do consult your doctor immediately. Sometimes you may notice physical changes that are basically due to hormonal disturbance. At that time if you feel confused then do talk to your doctor freely.
- Stay Hydrated
For vaginal health, it is said that ‘your vaginal health is what you drink’. Avoid sugary drinks and stay hydrated. Drink plenty of fluid to boost your body and flush out the toxins from the body. Always keep your vagina clean and healthy.
So overall we can say that feminine hygiene is really very important in order to maintain a healthy body and it should be followed on a daily basis.
Consult your doctor if you feel irritation or infection to avoid the risk of getting ovarian cancer. Follow the above given feminine hygiene points
To keep your body healthy and fit. If you want intimate care products then do visit our site https://www.thesirona.com and explore products as per your needs.
Stay clean, stay healthy.
