How do you keep pimples at bay?

Acne is a skin condition experienced by many people. If you're suffering from acne, you should also consider acne preventive strategies to limit the number of recurring pimples or consult Dr. Deepam Shah as he is one of the best Skin specialist in Mumbai.

How to Prevent Acne

1. Cleanse your face

Experts advise that washing your face will remove excess oil and dead skin cells and control the growth of bacteria on the skin. Although it may seem that you need to wash your face more regularly to treat acne, this is not the case.

Excessive cleaning may dry out the skin and promote oil production. Excess oil clogs the pores and promotes the development of acne. As a result, you should gently wash your face twice a day, once in the morning and once at night.

Additionally, washing your face after exercise or physical activity helps to avoid extra perspiration from clogging your pores.

2. Mechanical exfoliation

Scrubs or face cleansers containing gritty ingredients are examples of mechanical exfoliation. Exfoliating your face lightly with a soft scrape eliminates dead skin cells that clog pores. However, exfoliating your face incorrectly might be detrimental.

Again, you may believe that exfoliating your face more regularly is necessary to prevent acne. Exfoliating your face too much, on the other hand, might produce dry skin. Furthermore, excessive exfoliation might irritate your skin, prolonging the duration of your acne. 

Exfoliating your face should be avoided until your acne has resolved. 

3. Use additional products that help prevent acne

Topical retinoid therapy may be used cautiously to treat and prevent acne. Dermatologists and skin care clinics offer a variety of formulations. However, before undertaking this therapy, doctors suggest discussing retinoid usage with a specialist.

Other items include glycolic cleansers and topical glycolic treatments. However, before buying one to test at home, you should consult with a specialist.

Other topical therapies, such as those containing adapalene or benzoyl peroxide, may also be administered by dermatologists and skincare professionals.

4. Vitamin supplements

Recent research found that vitamins A, B, C, D, and E might help in acne recovery.

They may also have anti-inflammatory effects for acne, which means they can decrease swelling and redness.

Vitamin D, in particular, has proven a relation to acne. According to a preliminary study, there is a link between low vitamin D levels and acne production. 

Omega-3 fatty fish oil is a natural source of vitamin D and also contains qualities that prevent oil from accumulating and plugging pores. 

5. Consider some dietary changes

Some studies suggest that patients suffering from acne should avoid diets high in sugar and fat. One research, for example, found that drinks with high sugar content, such as fruit juice or carbonated beverages, were linked to acne. Another research found that high-fat meals increased the quantity of oil generated by the skin. 

As previously said, you should also aim to limit your consumption of omega-6 fatty acids, which might promote acne growth. Vegetable oils, seeds, and nuts are examples of omega-6-rich foods.

Drink plenty of water to stay hydrated; avoid fruit juices and other sugary drinks. Keeping hydrated will keep your skin from producing more oil to compensate for the dryness caused by dehydration.

6. Consult with a dermatologist or a skincare clinic.

Dermatologists and skin care professionals provide a variety of acne prevention and treatment options. So if you're looking for a dermatologist,  then consult Dr. Deepam Shah as he is the best Dermatologist in Mumbai with over 12+ years of experience.

Some clinics may use light-emitting diode (LED) light treatment or low-level light therapy (LLLT) to assist with acne skin restoration.

Acne-causing microorganisms are also inhibited by these treatments. If you want a non-invasive treatment, this could be the one for you.

A dermatologist or skin care professional may also examine your skin type and provide a home skin care regimen for you to follow. Some doctors may also recommend specific products for you to use at home, such as cleansers, serums, or moisturizers that are appropriate for your skin and the type or severity of your acne.

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