Methods of Stress Management for Mental Health
Stress is normal, but it can be debilitating to one's everyday existence if it is not acknowledged or managed.
In 2022, according to the lymphatic drainage massage Melbourne cbd, 27 percent reported having difficulty functioning due to stress. Seventy-five percent of respondents attributed stress to physical symptoms such as headaches, excessive fatigue, and nausea, as well as feelings of anxiety and depression.
In the same year that Roe v. Wade was overturned, women also reported feeling as though their liberties are under attack. The APA poll found that women are more likely than males to say they do not feel protected by the laws in the United States. Sixty-six percent of adults stated that the current political climate is a major source of tension in their lives.
As April (Stress Awareness Month) gives way to May (Mental Health Awareness Month), we've compiled six ways to manage stress, as well as examples of women-owned businesses offering new ways to restore well-being and tranquility in tense times.
Prioritize your physical welfare.
It may seem obvious, but walking, jogging, gardening, or any other form of physical activity is one of the most effective methods to combat stress. According to the Mayo Clinic, “virtually any form of physical activity can act as a stress reliever,” and exercise boosts your feel-good endorphins and other natural neural chemicals. Also beneficial is consuming a variety of fruits, vegetables, and whole grains experience.
Tone It Up, founded by Karena Dawn and Katrina Scott, offers fitness programs, nutritional supplements (its protein formulas are sold at Target), and a community of women to keep you motivated.
Sunbasket is a meal package delivery service with recipes and ingredients for healthy, home-cooked meals. Sunbasket was co-founded by San Francisco chef Justine Kelly. In order to reduce food waste and its carbon footprint, the company aims to deliver just the right quantity of food for each meal.
Attend therapy or counseling regularly.
Even those without a diagnosable mental health disorder can benefit from therapy. Many therapy services have become virtual since the Covid-19 pandemic, making it simpler than ever to attend regular sessions via phone or video chat.
Alyssa Musket and Vittoria Bergeron founded Sesh, a tech venture for licensed therapist-led group counseling. Sesh offers sessions on a variety of topics, including melancholy, anxiety, relationships, parenting, and careers. The company concluded a $3 million seed funding round in 2020, and Musket and Bergeron were named to Forbes' 30 Under 30 list.
Dr. Jude Black founded E-Therapy Cafe to make therapy more accessible and available when it is required. After working with military personnel and their families through her former company, Cope Today, Black established her own virtual counseling services company.
