Within every person is the person they were in childhood that was curious, fun and full of hopes. But, this inner child may also be a victim of memories of sadness, fears or a sense of pain from painful past experiences. Inner Child Healing Therapy is about connecting with the part of you that is missing. It allows you to connect to your feelings and comprehend the reasons behind why you react or feel to certain emotions. A lot of people learn to cover their emotions in order to appear strong. However, within, that small child is still in need of compassion, love and compassion. This treatment teaches you to treat your child with respect and not with judgement. In this way you will begin to let go of old wounds and allow space for peace and joy.
The power of Resolving the Past
Once you've begun healing your inner child and begin to look at yourself in a different way. It's like turning on the light in a dark place--you begin to notice emotions that you haven't considered. Perhaps you are nervous when you are ignored by someone or you are afraid of rejection even though everything is fine. These emotions are often triggered by memories from childhood that left a mark on your heart. It's not about forgetting the past, it's about being able to accept and comfort that young portion of yourself. When you reassure your inner child that you're secure now and allow the adult version of you to be more secure and relaxed. You don't blame yourself for situations which were not your responsibility. Gradually, you learn to believe in yourself more and live life with an easiness.
How the Process Works
Inner Child Healing isn't about quick solutions. It's a slow and gentle journey. It could involve talking to an counselor and creating letters for your child meditation, guided visualization. Through these classes, you'll be advised to talk to your child inside and let out emotions that you might have kept from seeing for a long time. Sometimes, tears will come, and sometimes laughter, but each is healing. You might remember happy moments which bring you a smile or traumatic ones you let go of. Every time you connect to build the bridge between the person you used to be and the person you are today. As time passes it helps achieve balance within your relationships, decrease anxiety, and discover happiness in the simple things.
Benefits of Connecting With Your Inner Child
The magic of this process is in the way it alters your everyday life. People who engage in inner child work typically are more relaxed and more at ease. They are no longer reliant on old patterns and make choices that feel best for their needs. For instance, you might begin setting healthy boundaries, without guilt, assert yourself confidently and manage conflicts with ease. Additionally, you will discover the joy of playing again. These are things that adults tend to do not remember. Painting, dancing or even laughing without reason can be a natural thing again. It also improves relationships since you'll become more sensitive to other people. You begin to realize that everyone has their own inner child. This awareness will make you kinder and more compassionate.
How to Like Yourself Fully
One of the greatest gifts that comes from Inner Child Self-Love is one of the most important aspects. A lot of people believe that love for yourself is buying items or even giving yourself treats. True self-love is by accepting all the parts of yourself - the happy and the fearful, the strong as well as the weak. It's about affirming to yourself that "I am sufficient," even when you have made mistakes. As you heal it is possible to are no longer your own critic and you become your own personal friend. It's not a quick process Every little step counts. Every word you say to yourself is a peace to the child inside. You begin to appreciate small successes and then forgive yourself with ease.
Integrating the healing power of nature into everyday life
When you've begun your journey, it's crucial to maintain this awareness throughout the day. It can be done by writing down your thoughts, taking a breath or just talking to your child's inner voice before going to bed. Consider what the younger you is in need of today: is it relaxation, enjoyment or even reassurance? Give yourself the same care you'd give to your child. In time, you'll realize that you face situations in your life differently. Instead of reacting from anger or fear instead, you respond by being calm and understanding. The goal isn't the perfect, but rather peace. Peace is a calm strength that comes from being whole within.
A Gentle Way to Wholeness
In the final analysis, Inner Child Healing Therapy is about bringing you back to yourself. It's about relocating the part of yourself that was once lost and embracing it again. When you reconnect with your inner child you discover the joy as well as the wonder and determination that have always been there. Healing restores your essence and allows you to live a an enlightened and happy life. If you're ready make the first step towards spiritual peace and personal growth, Divine Urja provides a secure and calming environment to begin your healing journey by providing compassion and warmth.