In the quest for good health and optimal well-being, more and more people are turning to the use of natural or organic products. Natural vinegars are one of such products that are becoming increasingly popular and they include apple cider vinegar, olive cider vinegar, red wine vinegar among others.  

However, vinegars come in two forms which is filtered and unfiltered vinegar of which the filtered type is more popular. This article will examine the less popular but equally important type of vinegar that is the unfiltered vinegar. 

Unfiltered vinegar what does it entail? 

Sometimes when buying vinegars on the market, one may hear of vinegar with mother substance and it may sound a little strange or make one confused yet it is simply unfiltered vinegar. As vinegars are made from different source materials such as fruits, grains, spirits, balsamic etc.  

It goes through a double fermentation process that is the juice from the source material is fermented and turned into alcohol then the alcohol is further fermented into the aqueous solution we love.  

However, the finished product may either be left as it is or further filtered or pasteurize to remove remaining substances from it. Yet when it is left without filtering, then there are traces of the mother found in it which makes it cloudy and contains tiny particles floating in it.  

Benefits of using vinegars with mother substance 

The mother substance forms as a result of the combination of useful and beneficial bacteria and yeast. The longer the fermentation period the more useful and concentrated the mother becomes and within it are beneficial enzymes, amino acids, and probiotics. Vinegar with mother substance is beneficial and useful to u in many ways which includes; 

Aids in digestion: one of the well-known health benefits of unfiltered vinegars is improving gut health which aids in digestion by promoting growth of beneficial bacteria which help break down food substances and reducing inflammation. It can also enhance nutrient absorption and stimulate digestive enzymes when taken before a meal.  

Reducing blood sugar levels: diabetes especially type two diabetes is one of the most challenging as some may not even be aware that they are suffering from this disease. Unfiltered vinegar helps reduce insulin levels hence bringing blood sugar levels under control. By taking it daily diluting with water or using it as an active ingredient when cooking will help regulate sugar levels. 

Healthy weight loss: vinegars especially apple cider vinegar with mother substance has been proven to be a helpful aid in reducing body weight. Eating meals cooked with unfiltered vinegar increases the feeling of fullness thus helping reduce the amount of calories intake daily. You can also dilute with water and drink early in the morning and before bedtime to help reduce excess weight. 

Improving skin and hair health: unfiltered vinegars not only improves our health but also can be used as beauty treatment. This kind of vinegar helps exfoliate dead skin cells from the body and reveal a brighter and more youthful skin. It also helps acne and skin irritations. Using it also helps remove buildups and residues from hair product and help to strengthen hair, soften it and restore its shine. 

Used in cooking: vinegars with mother substances can also be used for culinary purposes such as in salad dressings, marinades, in soups and sauces among others. using it adds flavor and depths to any meal and also help tenderize meats, fishes, vegetables and fruits. It can also be used in preserving food substances as it prevents the accumulation of harmful bacteria. 

Cleaning purposes: furthermore, unfiltered vinegar can be used as a household cleaning detergent for scrubbing floors, cleaning mirrors and other surfaces, unclogging and cleaning drains, removing tough stains, softening clothes, shinning or polishing metals such as silvers, bronze, copper and brass. It can also be used as herbicides although it may not necessarily take care of the root problem. 

How to incorporate unfiltered vinegars into daily living 

Dilute vinegar with the mother substance in water and drink before meals. Use it in place of other vinegars for marinades. It can be used to soften or tenderize meats, vegetables and fish. Unfiltered vinegars can also be used in salad dressing to add more flavor and depths to salads. Likewise, it can be used to rinse hair after shampooing. additionally, mix with water to clean floors, mirrors and other surfaces. Spray over weeded places to kill unwanted weeds. Poor into clogged drains and pipes to unclog them. 

Where to get some of the best unfiltered vinegars? 

In the quest to mass produce, many manufacturers add preservatives and artificial ingredients to speed up the production process and this leads to vinegars with little or no health benefits. SMG herbals is a renowned name in natural products with high nutrients contents and have become a popular household name in vinegar because of the numerous benefits and natural products they put on the market. Their vinegars include apple cider unfiltered vinegar, olive cider unfiltered vinegar, olive vinegar, red wine vinegar among others.  

Conclusion 

You can use vinegar with mother substance for a variety of health, beauty, and culinary purposes. It is a great choice whether you want to boost your immune system, improve your digestion, or add some flavor to your cooking. However, ensure to consult your healthcare provider if you are on medication to prevent drug interactions and be sure to follow recommended dosage while maintaining a healthy lifestyle.