The heart is an important part of the human body, it pumps blood throughout the body. Let’s check how to keep your heart healthy!
A healthy and strong heart is therefore of great importance. More than a hundred people die every day in India from cardiovascular problems. These problems are the number one death issue worldwide. An unhealthy lifestyle increases the risk of these problems. By living a healthy life you keep your heart healthy and strong, reducing the risk of cardiovascular problems. You can read below what you can do to live a healthy life and keep your heart healthy.
Take Healthy Food
Movement and Relaxation
EXTRA SUPPORT
In addition to a healthy diet, sufficient exercise and relaxation, the body can also use extra support with the help of supplements. A vitamin D deficiency can lead to increased blood pressure and increase the risk of cardiovascular problems. If your body does not produce enough vitamin D, for example, due to a lack of sunlight, it is recommended to take vitamin D in the form of a supplement. Omega-3 fatty acids are also beneficial for the heart and blood vessels. You can increase this by taking fish oil capsules if you do not eat oily fish twice a week. You can also take magnesium supplements. Most magnesium is found in the heart, so too low a level of magnesium is related to cardiovascular disease.
You can also regularly do a screening to determine your risk of cardiovascular disease. A blood test can determine whether there are any risk factors for you. The cholesterol level is measured, from which a number of values are obtained. Which value is normal depends on the total risk of cardiovascular disease?
In addition, the homocysteine level in the blood can be measured. This body’s own substance is produced during metabolism and normally converted or broken down again. If this process is incomplete, it can continue to circulate in the blood and there is an increased homocysteine level. There is a link between an increased homocysteine level and cardiovascular problems, a blood test can show this. In any case, it is wise to regularly assess your health through an extensive blood test.
So, in addition to your healthy lifestyle, choose to be examined regularly, so that you can take a more targeted approach to prevent the risk of cardiovascular problems as much as possible.
Heart Support ensures good cholesterol and sugar levels in your blood and a good condition of your heart. Advanced Antioxidant Complex contains special antioxidants that protect your heart and vessels and is rich in polyphenolic substances, which are good for clean vessels and good blood circulation.
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