The Importance of a Healthy Heart

The heart is an important part of the human body, it pumps blood throughout the body. Let’s check how to keep your heart healthy!

A healthy and strong heart is therefore of great importance. More than a hundred people die every day in India from cardiovascular problems. These problems are the number one death issue worldwide. An unhealthy lifestyle increases the risk of these problems. By living a healthy life you keep your heart healthy and strong, reducing the risk of cardiovascular problems. You can read below what you can do to live a healthy life and keep your heart healthy.

Take Healthy Food

Healthy food is very important for a healthy heart. Choose a varied diet with plenty of fruits and vegetables. These contain vitamins, minerals and fibre that lower the bad cholesterol in the blood and increase the good cholesterol. In addition, choose whole-grain products and healthy fats from fatty fish, oil and unsalted nuts. In addition, avoid bad fats and sugars from processed products. It is also very important to drink enough water and to pay attention to salt intake. Too much salt has a negative effect on blood pressure. Smoking is strongly discouraged because it has a very negative effect by increasing the heart rate, constricting the blood vessels through the nicotine blood vessels and it increases blood pressure which is a risk factor for heart problems. It is also important to moderate with alcohol.

Movement and Relaxation

Sufficient exercise is of great importance for health and also for the heart. The heart is a muscle that needs the training to stay in shape. In addition, exercise is also important for blood pressure and cholesterol levels. Exercise ensures that the good cholesterol goes up and more cholesterol can be removed by the body. Not too high of blood pressure and a healthy cholesterol level have a positive influence on the heart and blood vessels. Relaxation is also very important for a healthy heart. Too much stress can affect the functioning of the heart. Therefore, make sure you do enough things that relax you. One will relax by exercising or by taking a yoga class, the other by taking a walk, reading a book or taking a warm bath. Choose what works best for you.

EXTRA SUPPORT

In addition to a healthy diet, sufficient exercise and relaxation, the body can also use extra support with the help of supplements. A vitamin D deficiency can lead to increased blood pressure and increase the risk of cardiovascular problems. If your body does not produce enough vitamin D, for example, due to a lack of sunlight, it is recommended to take vitamin D in the form of a supplement. Omega-3 fatty acids are also beneficial for the heart and blood vessels. You can increase this by taking fish oil capsules if you do not eat oily fish twice a week. You can also take magnesium supplements. Most magnesium is found in the heart, so too low a level of magnesium is related to cardiovascular disease.

You can also regularly do a screening to determine your risk of cardiovascular disease. A blood test can determine whether there are any risk factors for you. The cholesterol level is measured, from which a number of values are obtained. Which value is normal depends on the total risk of cardiovascular disease?

In addition, the homocysteine level in the blood can be measured. This body’s own substance is produced during metabolism and normally converted or broken down again. If this process is incomplete, it can continue to circulate in the blood and there is an increased homocysteine level. There is a link between an increased homocysteine level and cardiovascular problems, a blood test can show this. In any case, it is wise to regularly assess your health through an extensive blood test.

So, in addition to your healthy lifestyle, choose to be examined regularly, so that you can take a more targeted approach to prevent the risk of cardiovascular problems as much as possible.

Heart Support ensures good cholesterol and sugar levels in your blood and a good condition of your heart. Advanced Antioxidant Complex contains special antioxidants that protect your heart and vessels and is rich in polyphenolic substances, which are good for clean vessels and good blood circulation.

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