With the hustle and bustle of our daily life schedules, the fact that women hardly get any time to look after their well-being is not hidden. Women are known to multitask heavily between their personal and professional lives. Regardless of that, we can certainly not deny the significance of maintaining a healthy lifestyle.
Don't worry! We've got you covered superwomen. Read through these simple tips from a trusted online chemist in the UK that will guide you towards the path where you take care of your feminine health, fitness, and daily life activities in a way that progresses towards healthy living.
Regular Exercise
First and foremost is to draft a workout plan according to your schedule. According to UK pharmacy, a good workout plan includes:
-
Cardiovascular activities – Walking, jogging, aerobics, Zumba, dancing, swimming. 30 minutes of cardio, 4 times a week is enough to keep your mental and bone health in check.
-
Strength training – Depending solely on cardio is not optimal and hence it should be combined with strength training. It builds muscles, increases your metabolic rate, helps in strengthening bones, and is a boon for women who prefer slow workouts.
-
Meditation – Studies have proved that meditation is a big stress buster for women. It calms your mind, increases resilience, spreads positive energy around you, and gives you the mental strength to get through the toughest of days.
Having a Balanced Diet
A well-balanced diet is the basis of a healthy lifestyle. It is not something one should opt for while on a weight loss journey or for maintenance. It is essential to maintain a woman's overall health. Good nutritious food provides the body with the required vitamins, minerals that are necessary for growth, well-being, and development.
-
The first step towards eating a balanced diet includes avoiding processed and junk food. They are full of sugar, sodium, unhealthy added preservatives, and calories.
-
The next step is to incorporate fresh fruits, seasonal vegetables, whole grains, salads, fibrous foods like beans and leafy greens, low-fat dairy, lean proteins, and healthy fats such as nuts.
-
It is important to take care of your vitamin intake as well. Although you can always resort to popping a multivitamin a day it is advised that you eat vitamin-rich foods and avoid the extra supplement.
-
A bonus tip for all the grocery shoppers here would be to make a list before entering a grocery store and sticking to it. Do not get swayed away by fancy-looking labels and pick up unnecessary items.
Maintaining a healthy sexual life
Many of us do not dwell much upon this point and miss the importance of having a healthy sex life. To pay emphasis on your sexual health:
-
Protect yourself against sexually transmitted infections (STI's). Have regular pap smears and pelvic exams.
-
Find a birth control that suits your body.
-
Visit your gynecologist if you face major discomfort or pain during sexual intercourse.
-
Menopause is not an easy process to go through. Take all the necessary help from the doctor and supportive medications that you can.
-
The right to have a healthy sexual life is not restricted to men and should be granted to every woman as well. It reduces the risk of many diseases like heart problems, high blood pressure, and stress.
Family Planning
When you plan to get pregnant or are pregnant the preparation starts way before time. When you're on your way to planning a baby it is not just necessary to look after their health but yours as well.
-
Indulging in alcohol consumption or smoking is injurious to your baby's health and could lead to severe complications during pregnancy.
-
Watch for early signs of pregnancy and have a balanced diet and prenatal vitamins from a reliable online pharmacist.
-
Keep people close to you who have experience in parenting. There will be times when you'll need help post-delivery and that is when this strong support network of friends and family members will be a saving grace.
Common diseases
Certain diseases are common in women after the age of 40. It is thus highly recommended by pharmacy online UK to schedule regular health check-ups to prevent the following diseases.
-
Strokes – Risk factors that lead to a stroke are high blood pressure and high cholesterol. To read more about blood pressure in women click here.
-
Urinary Tract Issues – UTIs are extremely common in women as they have a shorter urethra as compared to men.
-
Depression – Women are more prone to depression than men.
-
Heart diseases – It is the leading cause of death among most American women.
Conclusion
To prolong your life and live a happy life it is mandatory to keep a check on all the points mentioned above. Women have a lot on their plates to look after every single day but one should prioritize them at times. Only if you are leading a healthy lifestyle you can concentrate and be fully vigilant in your professional life and be there for your family.
