Pelvic floor physical therapy (PFPT) may be the solution for women who experience urinary stress incontinence, postpartum pain, uncomfortable sexual experiences, or pain in the pelvic region. Numerous problematic, unpleasant, or painful pelvic floor conditions can be treated with PFPT.
The Pelvic Floor.
The pelvic area is supported by the pelvic floor, which is made up of a variety of ligaments, muscles, tendons, nerves, and connective tissue. The pelvic floor supports the uterus at the top, the rectum and vagina in the back, and the bladder in the front of women.
The pelvic floor in men provides support for the rectum, urethra, bladder, and bowel. The urethra from the bladder and the anus from the bowel both exit these organs through the pelvic floor. The pelvic floor muscles are attached to the pubic bone in the front and the tailbone in the back in both men and women.
Who Benefits from Pelvic Floor Therapy?
Our pelvic muscles may not be as strong as they once were as we get older. During routine daily activities, some women may experience pelvic pain, muscle weakness, decreased sexual pleasure, or urine leakage. Other generalized issues that women may experience that require pelvic muscle physical therapy include the following:
Painful urinationPelvic painPain with intercourseAbnormally tight pelvic floor musclesObesityNerve damageConstipationBack painPelvic muscle spasmsPelvic pressure
pelvic pain relief therapy might help if you've been experiencing symptoms like these. A skilled physical therapist can help you with PFPT to get rid of some or all of your symptoms so you can resume your favorite activities.
There are three specific conditions where physical therapy for the pelvic floor can really help women.
Following Childbirth/Postpartum Therapy
Women who have recently given birth are given PFPT. The intense pressure that is applied when you push a child through the vaginal canal can weaken the pelvic floor muscles by stretching and even tearing them and can even cause urinary stress incontinence. Since the bladder and uterus are supposed to be supported by these pelvic muscles, overstretching or tearing them results in softening and weakness. In order for these muscles to once again support the bladder and uterus, PFPT for pelvic pain relief helps to tighten them.
Post-Abdominal / Pelvic Surgery
PFPT is also incredibly helpful following pelvic or abdominal surgery. It may take a while for abdominal or pelvic floor muscles to heal properly and regain their pre-injury strength. Scar tissue and a loss of flexibility can develop after healing from surgery, and PFPT can help with these problems. After a hysterectomy, episiotomy, colorectal surgery, or C-section, this therapy is a great option.
Incontinence
You might be noticing some bladder weakness if you're getting older. Choose pelvic floor physical therapy rather than relying on an incontinence pad, thinking that this might be a typical aspect of the aging process. Your pelvic muscles can be lifted and strengthened by PFPT, which will improve support for the bladder and ureters.
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