Atta or flour is a staple in any Indian home. You may run out of fruits and vegetables but never out of flour, right? Wheat flour, also known as gehu ka atta, is an essential culinary product used to create chapattis, paranthas, and even dessert (halwa) or any other typical homemade food of Maharashtra. Without question, it is healthful and high in fiber, which helps the digestive system, but what if we told you that there is a wheat variety that is more nutritious than the conventional variant? Yes, it is Khapli Wheat, which is not as famous as regular wheat. Still, it is worth trying because it provides twice the health advantages as the traditional form. Are you still not convinced? Scroll down to find out why khapli atta might be a game changer for your diet.
What is Khapli Wheat Flour?
If you're into eating healthy and maintaining your weight, you've probably heard of this distinctive type of wheat in the last several years. Khapli wheat, commonly known as Emmer's wheat, belongs to a family of ancient wheat. According to culinary historians, this kind of wheat was initially grown approximately 10,000 years ago as part of the Middle Eastern Neolithic Revolution. This species of wheat is often produced in Maharashtra in India. It can tolerate difficult situations like drought and excessive heat. As its name implies, the outer coating of this light brown wheat is particularly hard, allowing the grain to withstand harsh weather. Through this grain, we get finely processed khapli flour.
How does Khapli Gahu compare with regular wheat?
Before we go into the emmer wheat benefits, let us first learn how it differs from regular wheat. Nutritionally, it's higher in vitamins, minerals, proteins, and fiber than common wheat. This wheat variety has a low GI, making it suitable for diabetics and dieters. Furthermore, khapli wheat is beneficial to cardiovascular health. Moreover, Khapli wheat, like all wheat grains, contains gluten naturally. However, the gluten concentration is thought to be lower than that of regular wheat. As a result, the khapli atta is often labeled as “gluten-free” wheat or “safe” for gluten-sensitive individuals. Nevertheless, it is easy to differentiate them through appearance, as these khapli gehu grains are longer than that of regular wheat.
Khapli wheat flour benefits
Low GI meals are beneficial to one's overall health. These usually include nutrients in a balanced amount that support the body's health management. This makes it a diverse diet with several health advantages, such as weight management, blood sugar control, and healthy digestion, to mention a few.
Is khapli wheat difficult to digest?
Khapli wheat is rich in fibre, which is beneficial to digestion. You should increase your fibre intake if you have trouble losing weight or suffer from digestive upsets. Regular wheat has fibre as well, but khapli wheat contains more. This wheat type digests efficiently without placing ad
ditional strain on your gut. For the same reason, khapli wheat flour is ideal for persons who suffer from constipation. If someone consumes khapli wheat flour on a daily basis, they will not have any stomach problems. Furthermore, fibre consumption is linked to a lower risk of heart disease and diabetes control.
Top reason why we need to switch to khapli gahu peeth over standard wheat
Khapli atta contains niacin, vitamin B3, and other essential minerals to overall health. Eating khapli wheat flour has been shown to improve cell function, bone density, and dental health. The presence of vitamin B3 in emmer wheat has been related to arthritis treatment, cognitive enhancement, lower cholesterol, and other benefits. These were some interesting khapli wheat nutrition facts.
Where to find the best Khapli Wheat online?
In a nutshell, in numerous aspects, khapli wheat is superior to regular wheat. We won't deny that the khapli wheat price is more costly than conventional wheat flour, but we always believe in getting the best for our health. This would undoubtedly be a life-changing decision for your health. Invest in your health with Aazol's Khapli Gahu Peeth: Low-GI Emmer Flour. It is naturally sourced to bring its subtle nutty flavour and the nutritional value it gives to its consumer.
Please visit www.aazol.in for more information.
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