Glaucoma is a serious eye condition that can lead to irreversible vision loss if left untreated. It occurs when the optic nerve becomes damaged, often due to increased pressure in the eye. While this condition is more common in older adults, it can affect people of all ages. Early detection and proper eye care are crucial in preventing glaucoma from progressing to severe vision impairment. Consulting a glaucoma specialist Calgary is one of the best ways to monitor your eye health and catch any warning signs early.

Here are proactive steps to reduce risk and protect eyesight.

1. Get Regular Eye Exams

Routine eye exams are essential for catching glaucoma in its early stages. Since glaucoma often has no noticeable symptoms until significant damage has occurred, regular screenings can help detect increased eye pressure or early signs of optic nerve damage. Adults over 40 should have a comprehensive eye exam every 2-4 years, while those with a family history of glaucoma or other risk factors should schedule check-ups more frequently.

2. Maintain a Healthy Lifestyle

A well-balanced diet and regular exercise can play a vital role in maintaining healthy eyesight. Eating foods rich in antioxidants, such as leafy greens, carrots, and omega-3 fatty acids from fish, helps support eye health. Additionally, staying active improves blood circulation, which can help regulate eye pressure.

3. Manage Your Blood Pressure and Diabetes

High blood pressure and diabetes are linked to an increased risk of glaucoma. If you have either condition, it’s crucial to keep it under control with proper medication, diet, and lifestyle changes. Regular check-ups with your doctor can help monitor these health factors and reduce the risk of optic nerve damage.

4. Protect Your Eyes from UV Light

Excessive exposure to ultraviolet (UV) rays can contribute to eye damage over time. Wearing 100% UV protection sunglasses can shield your eyes from harmful rays and reduce the risk of developing glaucoma. Additionally, wearing protective eyewear while engaging in sports or working with hazardous materials can prevent eye injuries that could lead to increased intraocular pressure.

5. Follow Proper Screen Hygiene

With the rise of digital screens in daily life, eye strain has become a common issue. Prolonged screen time can lead to dry eyes and increased pressure on the optic nerve. To prevent eye fatigue, follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice helps reduce strain and promotes overall eye health.

6. Be Mindful of Medications

Certain medications, such as corticosteroids, can increase the risk of glaucoma. If you use steroid eye drops, inhalers, or oral steroids, consult your doctor about potential side effects and whether alternative treatments may be safer for your eyes.

7. Address Vision Problems Immediately

Ignoring minor vision problems can lead to bigger complications over time. If your eyeglasses are damaged or do not provide clear vision, getting them fixed or replaced as soon as possible is essential. Professional glasses repair Calgary can help ensure you have the correct prescription and properly functioning lenses, reducing strain on your eyes and preventing potential complications.

8. Stay Hydrated and Avoid Excessive Caffeine

Proper hydration is essential for overall eye health. Drinking enough water helps maintain healthy eye pressure, while excessive caffeine consumption may contribute to increased intraocular pressure. Moderation is key when it comes to caffeine intake, especially for those at risk of developing glaucoma.

9. Stop Smoking and Limit Alcohol Intake

Smoking and heavy alcohol consumption can negatively impact circulation, leading to optic nerve damage. Quitting smoking and reducing alcohol intake can significantly lower your risk of developing glaucoma and improve overall eye health.

10. Know Your Family History

Glaucoma often runs in families, so it’s essential to be aware of your genetic risk factors. If you have close relatives with glaucoma, discuss it with your eye doctor so they can monitor your eye health more closely and recommend preventive measures.

Conclusion

Glaucoma is a leading cause of blindness worldwide, but early detection and proactive eye care can help prevent vision loss. By scheduling regular eye exams, maintaining a healthy lifestyle, protecting your eyes, and addressing vision problems promptly, you can significantly reduce your risk of developing this condition. Whether consulting a specialist, updating your prescription lenses, or making small lifestyle changes, every step toward better eye care can make a lasting difference. Protect your vision today for a clearer and healthier future.