As we are at the start of another year, many parents must have dealt with an unwell kid especially over the recent months. With our busy modern lives, we are always looking for ways to include the extra oomph to keep our children fit and fine. I’m sure as a parent you must have come across many articles who give the side eye and claim that supplements and vitamins are not necessary for the kids and why you can skip in your kid’s daily regimen.
But before tossing these supplements out, there are some things you should know about. Online chemists provide you with the essential nuggets as to why and which vitamins are important for a healthy body.
Now let’s dive deeper into the working mechanism of vitamins and minerals-
Understand the vitamin alphabet
Most parents know that their kids need nutrients to ensure healthy development, but how much vitamins and where can you find them? It is not always easy to find out the exact measurement to fit your child. Learning a bit more about the right kind of vitamins needed to keep them on a proper nutritional track. You can start by taking a closer look at the food your child consumes on a daily basis.
- Vitamin A promotes normal growth and tissue development. It results in healthy skin and an important factor for a great vision. Good sources include yellow to orange vegetables like carrots and squash.
- Vitamin B family aids metabolism and also helps in energy production. It also helps in proper circulation of the heart and nervous system. It is mostly found in meat, chicken, fish and soybean.
- Vitamin C leads to healthy connective tissue and skin repair. It helps to repair gum diseases and prevent oral infections. Citrus fruits like oranges, strawberries are good sources of Vitamin C and also found in green vegetables.
- Vitamin D The main function is to make sturdy teeth and bones and also absorb calcium. The best sources are milk and milk products. Another great source of vitamin D is sunlight.
- Calcium is the same as vitamin D. It promotes bone and teeth formation. The sources are milk, cheese, yoghurt, tofu.
- Iron is an important factor to produce red blood cells. Its deficiency can cause severe anemia and if not treated at the earliest could be fatal. It is mostly found in red meat, turkey and spinach.
Spelling a good diet
As you see, most of the vital building blocks are found in your grocery cart. It is important that your child consumes a healthy diet as the body cannot produce all the vitamins by itself. But the question arises how much do they actually need?
This is where online chemists come to your rescue. They have detailed guidelines as to how much of what should be consumed so that your child is getting healthier day by day.
A good diet is the one which has food included, that strengthens your child’s immunity. Make sure, your child’s immunity is strong as needed. A child should consume 4 full meals everyday.
-
Kids need at-least 50gm (1.5-2 ounces) of wheat grains everyday. Check the labels before buying brown bread as they don’t use whole wheat.
-
3 cups of vegetables per day is considered a healthy portion and you can introduce this in your child’s meal to ensure healthy growth. Fruit juices can also count in this as long as they don’t contain any artificial sweeteners.
-
A glass of milk twice a day keeps the bones intact and makes them sturdy. Yogurt and cheese are good milk alternatives.
-
As for the protein requirements, around 50gm (2 ounces) is more than enough according to WHO. The best source is chicken, and for vegetarian choices, look towards nuts and beans.
Which kids need an extra supplement?
Almost all parents are familiar with picky eaters and the fuss of making their child gulp down the milk enhanced with taste. With so much in the parent’s plate, it is possible for them to miss out on a lot of ingredients. Picky eaters who aren’t eating enough or children with chronic conditions like digestive problems may need supplements. There are supplements available which boosts your child's immunity. Children’s vitamins which are available at an online chemist which provides the children the necessary nutrients missing from their everyday diet. Before introducing these supplements in your child’s diet, make sure to discuss with your doctor prior.
Conclusion:
Spread the variety of food into their diet. If your child doesn’t eat, don’t fret. You can introduce the same food in a different way. Avoid fast food as much as possible. Sound nutrition is the key to a healthy body and a possible healthy future. So do not forget to add some nutritious food with essential vitamin supplements from online UK pharmacies.
