Polycystic ovary disease has become the most common condition in women which is primarily caused by hormonal imbalance, inherited genetic various and other conditions. The major causes for these conditions are insulin resistance, inflammation and other conditions which can be majorly influenced by routine lifestyle factors like diet, exercise, stress and food habits as well.

Here find some of the major factors that cause these PCOD conditions are:

1. Hormonal Issues: Due to insulin resistance, excess androgen and disturbed ovarian function, cells don’t respond to insulin, and male hormones are involved in the ovulation, disturb the normal egg release and become a cause for the irregular periods and absent ovulation. These conditions are also the reason for excess face hair, acne, and other symptoms.

2. Lifestyle Changes: The major changes in the health may happen due to the lifestyle changes. Which can be your diet, exercise, obesity, stress and other conditions. Consuming carbohydrates, and sugars, not doing proper dial exercise, excess weight and high stress levels can contribute to hormonal conditions resulting in PCOD in women.

3. Inflammation: A female with low-grade inflammation is producing a high level of androgen in ovaries contributing to the hormonal imbalance and adding other symptoms.

4. Genetic Problems: The chances of getting PCOD is high when they have a family history.

Most Common Symptoms of PCOD problems

Females observe the symptoms during their periods or some women don’t find any symptoms until they try to conceive. It is important to identify the common changes in the body and period length, flow and other factors:

The most common signs are:

1. Irregular periods
2. Absence of periods
3. Heavy bleeding during the periods
4. Excess hair growth on the face, body, chest and other parts of the body
5. Acne
6. Hair loss
7. Dark skin on the neck and other areas
8. Weight gain

If you have observed any of the above symptoms then it is good to approach the Gynecologist in Kukatpally for immediate diagnosis and treatment.

What are the Complications of PCOD?

Having higher than normal androgen hormones in the female body is a reason for major health conditions and other PCOD problems in a woman’s life.

Some of the most complicated conditions are:

1. Urine bleeding
2. Infertility
3. Diabetes
4. Sleep apnea
5. Miscarriage
6. Depression
7. Endometrial cancer

Other complications can happen during pregnancy like premature birth, NASH and more.

What type of Lifestyle changes can contribute to Lessen Androgen & better PCOD?

PCOD affects hormones and following these lifestyle changes can help decrease the production of androgen hormones and better the condition in women:

1. Healthy Weight: It is ideal to maintain a healthy weight after 30 which helps in maintaining proper insulin levels, androgen levels, helps for normal ovulation and a regular period cycle. Proper weight loss and maintaining a healthy weight are important for women who have PCOD.
2. Change Food Habits: A low-carb diet and prefer eating fish, meat, eggs and those that give natural fats like pumpkin seeds, and sesame foods. Try to avoid the sugar and starch foods that most women prefer like potatoes, beans and more.
3. Exercise Regularly: Doing regular exercise can help for an active day and keep your weight under control.

PCOD has been the most common condition over the years for women. Regular medication and tests may help you get the information and get a little better with the condition but opting for a healthy diet, and healthy lifestyle can normalize the condition, helping you get better results. If you have been a PCOD patient and looking for a proper diagnosis, consult the specialist and do not ignore the factors that are in your hand to make your condition better over time.