Manaslu Circuit Trek 12 Days – Overview, Itinerary, Cost & Tips

The 12-Day Manaslu Circuit Trek is a rewarding Himalayan journey through remote landscapes, traditional Tibetan-influenced villages, and dramatic mountain scenery. The trek circles Mount Manaslu (8,163 m) the world’s 8th-highest peak and crosses the challenging Larkya La Pass (5,106 m).

Following the Budhi Gandaki Valley, the trail passes lush forests, suspension bridges, high alpine meadows, and culturally rich villages like Namrung, Lho, Sama Gaun, and Samdo. Along the way, trekkers experience Tibetan Buddhist culture, ancient monasteries, mani walls, prayer flags, and breathtaking views of Manaslu, Himlung Himal, Ganesh Himal, and Annapurna II.

This trek is less crowded than Everest Base Camp or Annapurna Circuit, making it ideal for trekkers seeking an authentic and peaceful adventure in Nepal’s restricted Manaslu region.

Quick Facts – Manaslu Circuit Trek

• Duration: 12 Days
• Distance: ~177 km
• Max Altitude: 5,106 m (Larkya La Pass)
• Difficulty: Moderate to Strenuous
• Start / End: Soti Khola – Dharapani
• Best Seasons: March–May, September–November
• Accommodation: Teahouses
• Permits Required: MRAP, MCAP, ACAP

Short Itinerary (12 Days)

• Day 1: Drive Kathmandu → Machha Khola
• Day 2: Machha Khola → Jagat
• Day 3: Jagat → Deng
• Day 4: Deng → Namrung
• Day 5: Namrung → Lho
• Day 6: Lho → Sama Gaun
• Day 7: Acclimatization day (Birendra Lake / Manaslu Base Camp)
• Day 8: Sama Gaun → Samdo
• Day 9: Samdo → Dharamsala
• Day 10: Cross Larkya La Pass → Bhimtang
• Day 11: Bhimtang → Tilche
• Day 12: Tilche → Dharapani → Drive to Kathmandu/Pokhara

Manaslu Circuit Trek Cost (Estimated)

• Permits: USD 135–160
• Guide & Porter: USD 25–30/day
• Food: USD 35–45/day
• Accommodation: USD 10–20/night
• Transport:
  • Public bus: USD 20–30
  • Private jeep: USD 250–400

💰 Ammonite Adventure packages start from USD 900–1000, depending on group size.

Difficulty & Fitness Level

The trek involves long walking days, high altitude, and one demanding pass crossing. Proper acclimatization, steady pacing, and good physical fitness are essential. The toughest day is crossing Larkya La Pass, while the descent afterward is easier.

Best Time to Trek

• Spring (Mar–May): Rhododendron blooms, mild temperatures
• Autumn (Sep–Nov): Clear skies, stable weather, best mountain views

Why Trek with Ammonite Adventure?

• Experienced, licensed local guides
• Flexible itineraries & small group focus
• Transparent pricing with no hidden costs
• Responsible, community-based trekking
• Full permit handling & logistics support

Conclusion

The Manaslu Circuit Trek 12 Days is perfect for trekkers looking for a challenging, scenic, and culturally immersive trek away from Nepal’s crowded routes. With dramatic mountain views, rich Tibetan culture, and expert guidance from Ammonite Adventure, this trek promises a truly unforgettable Himalayan experience.