Hair loss is one of the most common problems people across the world suffer from. It is normal to lose 50-100 strands of hair every day, but it can be concerning when this number increases. For men, several factors can cause hair loss; from different medical conditions to hormonal changes. Some reasons can trigger baldness which is more common in men. If you are suffering from hair loss and hair thinning, you can contact clinics like Twachaa by Saraswat for effective hair fall treatment in Gurgaon. However, before you get to get to treatment, you can try a few things to reduce hair loss.
How to Reduce Hair Loss in Men?
If you are a man and suffering from hair loss, here are things you can try to reduce the problem –
1. Wash your hair with shampoo regularly
You can reduce hair loss by keeping your scalp and hair clean through regular hair wash with shampoo. By doing this, you can lower the risks of dandruff and infections that cause the breakage of hair. Moreover, clean hair looks more voluminous.
2. Maintain a balanced diet with protein
Protein is good for your hair. You may be able to lower hair loss by eating fish, lean meats, soy, or other proteins that not only reduce hair loss but also promote healthy hair.
3. Intake vitamins
Vitamins are not only good for overall health but also for your hair because they encourage the healthy production of sebum in the scalp. Vitamin E improves blood circulation in the scalp so the hair follicles continue being productive. Similarly, Vitamin B maintains the healthy colour of hair.
4. Do not comb wet hair
Hair is in its weakest state when it is wet. So, combing wet hair increases the chances of hair loss. If you must brush wet hair, make sure to use a wide-toothed comb. Moreover, it is best not to comb hair too frequently as it leads to hair damage. Instead of a comb, use your fingers to detangle hair strands.
5. Keep yourself hydrated
Being hydrated is the key to the growth of healthy hair. So, make sure to drink at least four to eight cups of water every day to promote hair growth and reduce hair fall.
6. Stay physically active
No matter how busy you are, you must make time for physical activity each day. Walking, biking or swimming 30 minutes a day can help you reduce stress levels, balance hormonal levels, and reduce hair loss.
7. De-stress yourself
Stress is one of the main reasons for hair fall. You can de-stress yourself through regular meditation or yoga. Apart from reducing stress, it also restores hormonal balance; hence reducing hair loss.
8. Massage scalp with essential oils
If you are experiencing hair loss, you should massage your scalp for a few minutes with essential oil. It helps the hair follicles stay active. You may add lavender in sesame or almond oil.
9. Apply onion, ginger, or garlic juice to your scalp
Rub ginger, garlic, or onion juice on the scalp before going to bed and leave it overnight. You can wash it the next morning. Do it regularly, and after a week, you will see the difference.
10. Rub green tea into the hair
According to studies, rubbing green tea into your hair can reduce hair loss. Just brew two bags of green tea in a cup of water, leave it to cool down, and after that, apply it to the hair. You must rinse your hair thoroughly after an hour. You will see the difference within a week.
11. Keep your hair free of sweat
If you have oily hair, sweating will make the problem of dandruff worse for you during summer, triggering hair fall. You can keep your head cool and free from sweat by applying shampoos containing neem and aloe vera.
12. Change the way you style your hair (for men with long hair)
It is better to loosen up hair if you are dealing with hair loss. Hairstyles like braids, ponytails and artificial hairstyles tug hair follicles and eventually lead to baldness.
13. Avoid frequent heating and drying
Do not let your hair undergo heating and drying procedures constantly. Heat weakens the proteins in the hair, and constant drying and heating can cause fragility that leads to hair loss.
14. Quit smoking
Smoking not only reduces the amount of blood flow to your scalp but as a result, also causes a reduction in the growth of hair. So, if you want to reduce hair loss, it is best to quit smoking.
15. Reduce the consumption of alcohol
Just like smoking, alcohol reduces hair growth and causes hair loss. So, if you are suffering from hair loss, reduce your intake of alcoholic beverages.
16. Avoid what is bad for your hair
If you want healthy hair growth, avoid treating your hair harshly and be gentle. For example, do not rub your hair dry with a towel. Instead, let it dry naturally.
17. Take care of your health
Health problems can lead to hair loss. Make sure to deal with high fevers, chronic illnesses, and infections properly to ensure healthy hair growth.
18. Be careful with medications
Some medications may leave side effects one of which can be hair loss. It is better to consult your doctors about your health conditions. If your medication is causing hair loss, ask your doctor to change it.
19. Avoid chemicals
Permanent hair colour products and harsh chemicals can damage your hair. It is recommended not to colour your hair if you are suffering from hair loss.
20. Visit your general physician for a regular check-up
Several health conditions may cause hair loss by bringing changes in hormonal balances. So, you should visit a doctor regularly to check your underlying illnesses and health conditions.
About the Doctors at Twachaa by Saraswat
Twachaa by Saraswat is one of the best clinics for hair fall treatment in Gurgaon. Led by two ABHRS-certified surgeons with more than 17 years of experience, the clinic treats hair loss through medications, hair transplants, and more.
The best hair transplant doctor in Gurgaon, Dr. Satya Saraswat is an MBBS, MS, M.Ch, and a Gold Medallist in DNB, acquired by the Health Minister of India in 2007. An expert in all kinds of hair restoration procedures, he is a member of multiple associations, including ABHRS and ISHRS.
Dr. Preeti Saraswat is an MBBS and PGDCC from the University of Greifswald, Germany. With advanced training in modern cosmetic procedures, she has more than 7 years of experience in the field. Apart from being a Diplomate of ABHRS, she is a full member of ISHRS.
Conclusion:
Sometimes, even after trying your best to ensure healthy hair growth, you may end up suffering from hair loss. The doctors at Twachaa by Saraswat can help you with effective hair fall treatment in Gurgaon.
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