Dry fruits are rich sources of energy and fiber that can also help in the treatment and prevention of various health disorders. Dry fruits like dates, figs, pistachios, raisins, and many more, when combined with diet and exercise, can provide enough energy to get through the day. They’re used for both medicinal and dietary purposes; they are packed with nutrients that are needed by the body.
Dry fruits contain a good amount of vitamins A, B1, B6, B12, C, D, potassium, zinc, etc. They are good sources of protein. They contain polyphenol antioxidants that reduce free radicals which keep you away from infectious diseases.
Almonds
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