High cholesterol can be a serious health problem and can lead to a range of heart-related illnesses and health complications. It has become an increasingly worrying problem among the masses, with people today suffering from high cholesterol even in their 30’s and 40’s. Thankfully, Ayurveda offers a range of practices and remedies that can be a huge help to those suffering from this condition, from herbal products to dietary changes.
4 Ways to Regulate Your Cholesterol Levels
Dietary Changes
Ayurveda places serious emphasis on the use and consumption of natural products and ingredients. Shifting your food habits to more natural ingredients can go a long way in regulating your cholesterol levels, and is a change that can be facilitated in relatively simple fashion. This means cutting out processed and canned food products from your diet, including goods such as processed sugar and instant and readymade foods. Consuming healthy foods such as fresh fruits, berries and leafy vegetables are another obvious dietary change that can help immensely in the regulation of cholesterol. A vegetarian diet will always be the healthier option for those who wish to lower cholesterol levels, and cutting down on consuming red meat and full-fat dairy products will also help a lot in that goal.
Regular Exercise Regimen
Many of us are in professional working environments where we might have to be sitting at a desk for the majority of the day, making for an overly sedentary lifestyle. This increasingly common way of life is making way for more and more problematic health conditions, including high cholesterol. Planning out a workout regimen for four to five days of the week helps your stick to a fixed routine, and about 30 minutes of working out per day can go a long way in improving cholesterol levels and enhancing your overall fitness as well. This can be a range of things, whether that is going out for a jog, or just cycling to work instead of taking public transport. You could even play a sport of your liking, making the exercise a much more fun experience.
Reduce Alcohol Consumption and Smoking
If you consume alcohol, it is worth considering reducing how much you drink. If you only drink on occasion and only a moderate amount, then it is not considered necessarily detrimental to your cholesterol. While consuming alcohol as well as smoking can provide a form of temporary relief from anxiety and stress, they can also be a seriously problematic habit in the long-term. Quitting smoking has proven to actually increase your “good cholesterol” or HDL levels, along with improving blood circulation, lung capacity and heart health. Along with Ayurvedic medicine for thyroid, ayurveda offers a number of herbs and medicine which can help in quitting smoking such as tulsi.
Practice Yoga
Practicing yoga on a regular basis has already proven to be highly effective in bringing a range of health benefits, both mental and physical. According to a number of studies, yoga can reduce the levels of bad cholesterol in the body. It also reduces stress and anxiety, in turn having positive effects on overall heart health and regulating blood pressure. While practicing yoga does not have the same level of positive effects when it comes to raising HDL (good cholesterol) levels, it is without a doubt a great technique to lower high cholesterol. It also helps in weight loss, which can then result in lower cholesterol levels.
If you do not know about your cholesterol, it is highly advised that you get a blood test to get a better idea of your overall health. Even if you are not currently suffering from high cholesterol, following these practices will help a lot in reducing the risk of facing such a problem in the future. Ayurveda offers a range of solutions, not just for cholesterol but for your general health as, including the best immunity booster ayurvedic medicine.
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