Flexibility is more than just being able to put your leg behind your head. It’s about bending down to pick something up, twisting to see something behind you, or simply moving your body with a full range of motion without any pain.
Whether you’re new to flexibility training or have spent years honing your movement in yoga classes at the best gyms Sacramento offers, there are always ways to improve your flexibility and range of motion. Here are a few tips to know.
Stretch After You Work Out
One of the best times to stretch is after a workout, not before. It can be a run, a lifting session, or a basketball game—either way, stretching while your muscles are warm offers many benefits.
First, stretching after a workout can help you stretch your muscles even more than you could before a workout. This will increase your range of motion and help you move your joints comfortably.
Second, stretching after a workout is a good cooldown that can help your muscles relax and release any leftover tension from the workout. Studies have shown that stretching can enhance blood flow, aiding recovery efforts as well.
Sign Up for Some Yoga Classes
Yoga is one of the best ways to increase your flexibility, recenter your mind, and feel more relaxed all at the same time. And yoga classes at one of the best Elk Grove gyms can help you learn the ropes and become the ultra-flexible yogi you’ve always wanted to be.
If you’re a beginner, look for an all-level yoga class that can help newcomers feel comfortable and confident, while a hot yoga class is an excellent way for more experienced yoga practitioners to push themselves.
Increase Your Range of Movement Through Weightlifting
You might associate weightlifting with strength, but stronger muscles can also be more flexible muscles. That’s why you should incorporate a few select compound movements into your regular workout routine.
Squats target your lower body and help increase flexibility in your ankles, knees, hips, and back. For your upper body, pull-ups are a great way to increase your strength while targeting your back, shoulders, and arms to expand their range of motion. Other, more focused lifts include chest flies, dumbbell pullovers, and Romanian deadlifts.
Stick to lighter weights so you can perform each rep as cleanly as possible while maximizing your range of motion.
Stretch Every Day
Consistency is key when it comes to flexibility.
Build a routine that you stick to every day. Whether it’s 15 minutes of stretching in the morning and night, an hour of dynamic stretching every afternoon, or a yoga class three days a week, choosing a regular practice will give you powerful results in your search for more flexibility.
Don’t Reach Past Your Comfort Level
You never want to push your body past its limits. When it comes to stretching, it’s important to understand your current range of motion and work within that range to avoid excess strain or injury.
When performing a stretch, lift, or yoga pose, remember to stay within your comfort level or just right after it. A common misconception about stretching is you need to keep pushing until the stretch starts to hurt—you shouldn’t.
Instead, reach the point in your movement where it just barely brushes against the ceiling of your ability. Hold the stretch or pose for 30 seconds to a minute, then release it. As you get better, you’ll find that you can go further and further into the movement, eventually reaching a range of motion you’ve never had before.
About California Family Fitness
From premium equipment and recovery amenities to studio fitness classes and personal training, California Family Fitness offers everything you need to reach your goals. They can help you take the next step on your health and wellness journey and offer the chance to accomplish your goals with the ones you love most. Their Kidz Klub means your little ones can join in on your health club trips, while the wide range of offerings means all the adults in your family can find a workout they love. As the best gym Roseville, Elk Grove, and other locations in the greater Sacramento region have to offer, California Family Fitness is dedicated to helping you reach the greatest heights in your fitness journey.
Find all the classes and equipment you need for maximum flexibility with a membership at https://www.californiafamilyfitness.com/
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