by Paige Bartholomew, LMFT, Licensed PsychotherapistHypnotherapy gets a bad rap. Most people hear the word and picture stage tricks or mind control. T
by Paige Bartholomew, LMFT, Licensed PsychotherapistI’ve been with people in every kind of distress: braced, buzzing, frantic, shut down, numb. 
by Paige Bartholomew, LMFT, Licensed PsychotherapistYou probably already know you have different “sides.”· The side that gets things done.· The
by Paige Bartholomew, LMFT, Licensed PsychotherapistA new client will sit across from me and say something like, “I know where this anxiety co
If you’ve ever found yourself trapped in your thoughts at 2 a.m., replaying a conversation or predicting every worst-case scenario, you’re not alo
Living with Skin That Feels Too ThinWhen you’re highly sensitive, ordinary life often feels like walking around with skin that’s just a little too
The Next Conversation You Have Could Change Everything.Have you ever wondered what it would it be like to feel utterly at home in your own li