If you’re a cyclist and thoughts of spring are popping into your head more these days, you're probably getting antsy to hop back on your bike after a long winter. It’s an exciting prospect until the sore legs, low energy, and burnout take over before the season starts to get really good.
The good news is you don’t have to crush your workouts or make intense plans quite yet. It’s time to build momentum so you feel strong, not wiped out. The off-season is also an ideal time to browse clearance bikes if you’re looking for a new ride or a good deal. So, how should you get in shape for the spring cycling season?
Embrace Exactly Where You’re At
Chances are, your current fitness level isn’t what it was last summer. And that’s okay. In fact, you’ll only improve from here. February and March are great for easing back onto the saddle again with shorter rides. Getting comfortable and rebuilding confidence without overwhelming your body is the way to go.
Build a Base
The transition to spring riding isn’t about making up for lost time. You can focus on building your aerobic base one ride at a time. Maybe you focus on two rides a week for the rest of winter, either on the bike trainer or outside. Keep rides relaxed and your cadence smooth. If you ride a women’s or mens hybrid comfort bike, start riding it to work or to run errands if possible; any time spent on the saddle counts. Establishing a foundation will make every ride feel easier come April or May.
Support Your Fitness Off the Bike
Mobility and strength training at least two times a week is one of the best things you can do for your body in the off-season and during regular training as well. You’re helping to build and stabilize muscles and prevent injuries. Focus on glutes, hips, core, back, and upper- and lower-body work.
Fuel, Hydrate, Sleep, Repeat: Part of training involves good nutrition, hydration, and quality sleep. If you know you struggle in any of these areas, now is the time to address them. Setting up a consistent routine now will pay off when you’re ready to increase your mileage and time spent on the bike.
About Mendham Bicycle Co.
From cruising around the neighborhood to commuting to work, bikes do it all. At Mendham Bicycle Co., find a new bike to fit your needs. From hybrid comfort options to commuters to discount mountain bikes, Mendham Bicycle Co. has something for everyone. Not only do they make it easy to find your ideal bike, but they also offer highly competitive prices. They work directly with manufacturers to get you factory-direct savings. Get the bike you want without compromise at Mendham Bicycle Co.
Get into shape with a new ride from Mendham Bicycle Co. at https://mendhambikes.com/
Original Source: https://bit.ly/4aGX5qs
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