As for why you might want to make extra virgin olive oil a regular part of your diet, this oil offers many health benefits and is, in fact, one of the healthier oils that you can choose. To start, olive oil has omega-3 fatty acids, which are important in preventing cardiovascular disease and also supporting brain health. Olive oil is also high in antioxidants, which helps protect your body from the negative effects of free radicals, which can contribute to disease.
Early Harvest Olive Oil is also high in monounsaturated fats and polyunsaturated fats, while being low in saturated fats. Monounsaturated and polyunsaturated fats are better for you because they do not raise the “bad” cholesterol levels in the body. These are the fats that contain essential fatty acids like omega-3. They also contain vitamin E as well. These healthy fats are also found in other foods, such as fish and nuts, that are good for you, but olive oil is an especially good source of them.
Because of all these beneficial compounds, olive oil has anti-inflammatory effects, which is very beneficial for your physical health. It also helps regulate insulin and stabilize blood sugar levels, which will help regulate the effect that sugar has on your body. Consuming olive oil can also help you feel more full after meals and potentially help ward off cravings for sugar. Through all these mechanisms, consuming healthy fats, such as those in olive oil, also contributes to maintaining a healthy weight.
Early Harvest Olive Oil Benefits
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