BEST AMINO ACIDS FOR HAIR GROWTH

Amino acids are building elements of protein which makes up 1/5th part of the human body. Scientists have discovered around 22 amino acids in the human body, also known as natural amino acids. Whereas nine amino acids are the ones that the human body cannot synthesize. Deficiency in a few of these essential and non-essential amino acids can cause severe hair damage.

Amino acids are an important nutritional requirement for healthy hair growth. They maintain hair health, tensile strength, increase hair density, and make them shiny. Natural and synthetic amino acids combine to form various types of protein in which one of the proteins is keratin – the primary component of the hair fiber.

Let’s scroll down to read which amino acids are best for hair growth!

Amino Acids For Hair Growth

Cysteine

Cysteine is the most significant amino acid for hair growth.It helps stimulate new hair growth.It is a potent antioxidant that safeguards the hair against sun damage and other harmful radiations.Cysteine provides sulfur to hair cells and enhances strength & texture.The food sources of Cysteine are chicken, wheat gram, milk, yogurt, broccoli, and yogurt.

Lysine

Lysine helps in the creation of collagen by absorbing calcium.It is essential for developing the basic structure of hair follicles, strengthening the hair, and boosting hair growth.You can absorb Lysine from eggs, fish, red meat, chicken, nuts, pulses, legumes, and dairy products.You can also order this natural amino acid online from KJ Ingredients.

Methionine

Methionine is another crucial amino acid for hair growth.It is a potent antioxidant and warehouse of sulfur – an essential ingredient for combating hair disorders.Methionine boosts blood supply to the hair follicles and scalp, which leads to hair growth.It plays a vital role in the synthesis of collagen.Food sources of Methionine are fish, brazil nuts, sesame seeds, cereal grains, and eggs.

Glycine

Glycine plays a vital role in the production of collagen required for hair growth.It is also crucial in the effective functioning of the digestive system and central nervous system.It can shield the body against nerve disorders that leads to hair loss.You can consume Glycine from fish, meat, dairy products, and legumes.You can also order this Glycine online from KJ Ingredients.

Cystine 

Unlike Cysteine, Cystine is a non-essential amino acid that helps stimulate hair regrowth and fight against hair loss.Cystine is the built-in human body by the disulfide bonding of the two Cysteine molecules.

How To Use Amino Acid For Hair Growth?

This is what you need to do:

Take two tablespoons of liquid amino acid and mix it in three tablespoons of leave-in conditioner.Apply this mixture gently onto your scalp and spread over some of it to your hair strands.Wear a shower cap and wait for approximately 30 minutes to wash your hair with shampoo.Perform this action at least once a week but not more than twice a week.

The amino acid can also be a supplement in the form of protein drinks that you can probably take after a workout. However, no evidence in research that says amino acid supplements can help in hair growth.

Where Can You Buy Natural Amino Acids?

If you want to purchase the best amino acids for your hair growth, you may contact KJ Ingredient for 100% natural amino acids.