The best online therapy emerges as a great alternative for those who live in small towns. Virtual sessions allow you to connect here have a peek at this web-site with psychologists from anywhere in Brazil.
If you are living outside the country it is also an incredible option, as the technology connects people around the world. If so, there is no doubt that online therapy is the right answer.
To give you an idea, about 25% of Vittude\'s customers are Brazilians who are living in other countries due to study or work. Distributed in 52 countries, on all continents, many report that it is a challenge to find a Portuguese-speaking psychologist in the city where they currently live.
In addition, even when the individual speaks the local language fluently, we cannot fail to consider the cultural difference that exists in other countries, which makes it difficult to connect and tune in between psychologist and patient.
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There are many reports of social isolation, challenges in making new friends, adapting to a new culture, gastronomy, climate, etc. Therefore, if you are in another country, best online therapy will certainly bring many benefits to your day to day.
Many people are still left behind in relation to distance services, however, studies show that the quality is the same. And I say more, in some cases, the effectiveness of treatment is greater online than in person. Good examples are cases of generalized anxiety , agoraphobia and panic syndrome, where one of the patient\'s fears is just leaving home.
Everything will depend on your profile. There are many people who do not want to give up face-to-face contact.
Several countries, such as Canada, the United Kingdom and Australia, have also regulated online therapy.
A study carried out in 2014 by psychiatrist Wagner Gattaz, director of the Psychiatry Institute of Hospital das Clínicas in São Paulo did not reveal any difference in quality between best online therapy and face-to-face therapy.
His study involved 107 patients with depression, 52 of whom were treated virtually and 55 in person. Wagner Gattaz states that there was no difference in relation to clinical evolution.
It is important to note, however, that virtual psychological care deserves some caveats! It is not recommended that children and adolescents and people with very serious mental health conditions take sessions online.
In such cases, the ideal is to talk to a doctor to receive the appropriate guidance, as it may be best to conduct the therapy in person.
If you choose online therapy, as it is still something new, we have separated some tips to help you make that choice!
First of all, you must make sure that the chosen professional is registered in the National Psychologists Register - search by his full name or number in the council. Also, don\'t forget to check if the platform you are using has a good reputation on sites like Reclame Aqui - Vittude , for example, has no complaints!
On the days of the sessions, organize to take them in a place where you have privacy and feel free to speak. It is not ideal to choose public places for this type of commitment.
And, finally, it is always good to remember that you need to have a good internet connection, otherwise the session will be greatly impaired.
How do I know which format is best for me?
No one will be able to give you that ready answer. The most important thing is to be clear about the advantages of each one and to test.
If you have never done therapy, it may be that the traditional face-to-face model is more interesting to have a first contact with the psychologist. There are people who are embarrassed to speak in front of a camera, for example, and in such cases, physical contact may be better.
However, if you live in a place with few options for quality professionals or if you have a very busy routine, try doing it online therapy. You may be surprised at the great results.
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As we mentioned earlier, the most important thing is to be aware of the urgency of your care and the severity of your condition.
The growth of best online therapy is significant
There is no denying that the regulation of best online therapy opens up many possibilities! The breaking of barriers is huge: price, access and taboos are some of them.
It is an undeniable advance and the numbers do not lie: in 2012, the CFP registered 224 registered platforms, while in 2018 it already jumped to 854. Among them, is Vittude , a company that was born with the objective of shortening distances in the search for better working conditions. health and wellness.
At Vittude you will find psychologists of different specialties ready to assist you personally or virtually.
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